HNF 150 Questions and Answers 100%
Solved
What is a method of assessing body fatness through the process of measuring electrical
conductivity in body tissues? bioelectrical impedance
Having a high amount of visceral fat can raise the risk of developing.... heart disease
The BMI standard is an excellent tool for evaluating obesity in athletes and the elderly.
false
The rate at which the body uses energy to support its internal involuntary activities is
_______________. BMR
What is Basal Metabolic Rate? the rate at which the body uses energy to support
metabolism at rest
_________ lies directly under the skin and acts as an insulator, keeping you warm and protecting
underlying tissues. subcutaneous fat
,What is an example of aerobic exercise? marathon run
Why does athlete dehydration lead to great reduction in performance? Blood volume
decreases. heart rate increases, and cooling capacity is impaired
Which type of diet can help increase an athelete's endurance?
Question options:
High protein
Low protein
High fat
High carbohydrate
Moderate carbohydrate, moderate protein high carbohydrate
Which diet allows a marathon runner to compete for the longest before exhaustion?
Question options:
Low carbohydrate diet
High protein diet
, High fat diet
High carbohydrate diet high carbohydrate diet
Which of the following supplies energy to muscles in the beginning stages of aerobic exercise?
Question options:
Fiber
Protein
Glycogen
Fat
Vitamins glycogen
One nutritional priority of sports nutrition would be: eat enough to maintain calorie
balance
How much water is recommended 3-4 hours before physical activity? 16-24 oz
Which of the following is a reason why dehydration leads to a reduction in athletic performance?
impaired body temperature control
Solved
What is a method of assessing body fatness through the process of measuring electrical
conductivity in body tissues? bioelectrical impedance
Having a high amount of visceral fat can raise the risk of developing.... heart disease
The BMI standard is an excellent tool for evaluating obesity in athletes and the elderly.
false
The rate at which the body uses energy to support its internal involuntary activities is
_______________. BMR
What is Basal Metabolic Rate? the rate at which the body uses energy to support
metabolism at rest
_________ lies directly under the skin and acts as an insulator, keeping you warm and protecting
underlying tissues. subcutaneous fat
,What is an example of aerobic exercise? marathon run
Why does athlete dehydration lead to great reduction in performance? Blood volume
decreases. heart rate increases, and cooling capacity is impaired
Which type of diet can help increase an athelete's endurance?
Question options:
High protein
Low protein
High fat
High carbohydrate
Moderate carbohydrate, moderate protein high carbohydrate
Which diet allows a marathon runner to compete for the longest before exhaustion?
Question options:
Low carbohydrate diet
High protein diet
, High fat diet
High carbohydrate diet high carbohydrate diet
Which of the following supplies energy to muscles in the beginning stages of aerobic exercise?
Question options:
Fiber
Protein
Glycogen
Fat
Vitamins glycogen
One nutritional priority of sports nutrition would be: eat enough to maintain calorie
balance
How much water is recommended 3-4 hours before physical activity? 16-24 oz
Which of the following is a reason why dehydration leads to a reduction in athletic performance?
impaired body temperature control
