HNF 150 Exam 2 Questions with Correct Answers

HNF 150 Exam 2 Questions with Correct
Answers

What would you eat 30 minutes post-workout?

a.) Gatorade

b.) Avocado

c.) Chocolate milk


d.) Nothing c.) Chocolate milk




After training or competition, how many cups of fluid should be consumed per pound of body

weight lost?

a.) 1

b.) 2

c.) 3


d.) 4 c.) 3




What is usually the first sign of dehydration?

a.) Fainting

b.) Dizziness

,c.) Thirst

d.) Headache


e.) Elevated heart rate c.) Thirst




Which of the following nutrients has the highest likelihood of causing toxicity?

a.) Vit A

b.) Vit C

c.) Thiamin

d.) Riboflavin


e.) Niacin a.) Vit A




Vitamin D can be produced by the body provided:

a.) Adequate exposure to the sun

b.) Adequate water intake


c.) Adequate fatty acids a.) Adequate exposure to the sun




Which of the following would provide the highest amount of vitamin E?

a.) Spinach

, b.) Oranges

c.) Fried chicken


d.) Wheat germ d.) Wheat germ




Which food provides the highest amount of antioxidants per serving?

a.) Apples

b.) Yogurt

c.) Eggs

d.) Milk


e.) Chicken a.) Apples




How are water-soluble vitamins absorbed in the body?

a.) Through the large intestine into the blood

b.) Into the lymph and later released into the blood

c.) Through the small intestine into the fatty tissues

d.) Directly into the liver from the stomach


e.) Directly into the blood stream from the small intestine e.) Directly into the blood

stream from the small intestine