Club Pilates Teacher
Training questions and
answers latest top score.
Where was Joseph Pilates born CORRECT ANSWER.Germany
Who inspired Joseph's passion for movement CORRECT ANSWER.His parents and
their active and healthy lifestyles, animals in nature, people "doing" life
What item inspired Joseph to build the reformer CORRECT ANSWER.A hospital bed
True or False: Joseph Pilates died of natural causes in the late 90s CORRECT
ANSWER.False
True or False: Joseph Pilates has always referred to his work as "Pilates" CORRECT
ANSWER.False
What does the "O" stand for in SOAP? CORRECT ANSWER.Objective
What details must be included in the "P" of SOAP? CORRECT ANSWER.The plan for your
client, which include a list of exercises, apparatus used, number of reps, and
modifications
True or False: As long as you are cueing safely, there is no need to do assessments
and re- assessments with your clients. CORRECT ANSWER.False
When teaching at a studio, who holds a responsibility to make sure the
equipment in the studio is safe and well maintained? CORRECT ANSWER.The Pilates
instructor and Studio Management
,What is the right CLASSICAL order of Joseph's first 5 Mat moves? CORRECT
ANSWER.Hundred, Roll up, Roll over, one leg circle, Rolling like a ball
Which movement and or milestone will your client need to have accomplished in
order to try crab? CORRECT ANSWER.Rolling like a ball. They need to have no back or
spine issues
, What 3order 3of 3spinal 3movement 3should 3your 3class 3flow 3complete? 3CORRECT
3ANSWER .Flexion 3, 3extension, 3lateral 3rotation, 3transverse 3rotation
Which 3is 3the 3best 3choice 3to 3elicit 3an 3objective 3response? 3CORRECT 3ANSWER."On 3a
3scale 3of 31-10, 3how 3is 3this/your 3shoulder 3feeling 3today?"
True 3or 3false: 3mat 3work 3is 3the 3most 3simple 3Pilates 3practice 3CORRECT 3ANSWER.False
What 3would 3be 3a 3good 3example 3of 3using 3"P" 3in 3PEACE 3R&R? 3CORRECT
3ANSWER ."Start 3in 3supine, 3on 3your 3back 3with 3your 3heel's 3on 3the 3center 3of 3the 3foot
3bar 3about 3three 3inches 3apart. 3Your 3back 3should 3be 3relaxed 3and 3your 3shoulders
3should 3not 3be 3pressing 3against 3the 3rests"
True 3or 3False: 3Always 3suggest 3that 3clients 3use 3a 3thin 3mat 3or 3towel 3for 3their 3mat
3classes. 3It 3doesn't 3have 3to 3be 3a 3thick 3mat, 3it 3should 3just 3cover 3the 3area 3under
3your 3clients 3body. 3CORRECT 3ANSWER.False
What 3is 3the 3best 3way 3to 3warm 3up 3a 3class 3of 3elderly 3persons? 3CORRECT
3ANSWER .Ground 3based 3pelvic 3rocks 3followed 3by 3single 3leg 3stretch 3keeping 3the 3head
3down.
What 3exercises 3should 3your 3client 3master 3before 3trying 3the 3boomerang? 3CORRECT
3ANSWER .Roll 3over 3and 3teaser
After 3warming 3up 3my 3small 3group 3mat 3class, 3I 3plan 3on 3having 3them 3do to
3get 3the 3back 3of 3their 3bodies 3and 3then to 3get 3the 3front 3of 3their 3bodies
3CORRECT 3ANSWER.Bridge 3variations 3and 3hundreds
True 3or 3False: 3Having 3both 3legs 3in 3table 3top 3is 3considered 3a 3close 3kinetic 3chain
3and 3this 3is 3good 3for 3clients 3with 3low 3back 3issues 3CORRECT 3ANSWER .False
You 3are 3evaluating 3a 3client 3for 3the 3first 3time 3and 3find 3they 3have 3a 3major 3anterior
3tilt 3in 3their 3pelvis 3and 3no 3injuries 3in 3the 3past. 3They 3have 3been 3cleared 3to 3start 3a
3fitness 3routine 3after 3having 3not 3worked 3out 3in 3the 3past 34 3years. 3What 3moves
3would 3you 3teach 3them 3in 3their 3first 3work 3out? 3CORRECT 3ANSWER.Bridge, 3roll 3up,
3Quadruped
True 3or 3false: 3during 3chest 3lift, 3the 3client 3should 3maintain 3their 3neutral 3pelvis
3CORRECT 3ANSWER.True
During 3teaser, 3how 3does 3bending 3the 3knees 3into 3the 3chest 3change 3the 3exercise?
3CORRECT 3ANSWER.Bending 3the 3knees 3into 3the 3chest 3changes 3the 3intention 3of 3the
3exercise. 3Your 3client 3might 3not 3be 3ready 3for 3teaser. 3Once 3they 3master 3various
3teaser 3prep 3exercises 3for 3the 3fundamentals 3of 3the 3exercise, 3you 3can 3progress
3them 3to 3the 3full 3teaser 3exercise.
Training questions and
answers latest top score.
Where was Joseph Pilates born CORRECT ANSWER.Germany
Who inspired Joseph's passion for movement CORRECT ANSWER.His parents and
their active and healthy lifestyles, animals in nature, people "doing" life
What item inspired Joseph to build the reformer CORRECT ANSWER.A hospital bed
True or False: Joseph Pilates died of natural causes in the late 90s CORRECT
ANSWER.False
True or False: Joseph Pilates has always referred to his work as "Pilates" CORRECT
ANSWER.False
What does the "O" stand for in SOAP? CORRECT ANSWER.Objective
What details must be included in the "P" of SOAP? CORRECT ANSWER.The plan for your
client, which include a list of exercises, apparatus used, number of reps, and
modifications
True or False: As long as you are cueing safely, there is no need to do assessments
and re- assessments with your clients. CORRECT ANSWER.False
When teaching at a studio, who holds a responsibility to make sure the
equipment in the studio is safe and well maintained? CORRECT ANSWER.The Pilates
instructor and Studio Management
,What is the right CLASSICAL order of Joseph's first 5 Mat moves? CORRECT
ANSWER.Hundred, Roll up, Roll over, one leg circle, Rolling like a ball
Which movement and or milestone will your client need to have accomplished in
order to try crab? CORRECT ANSWER.Rolling like a ball. They need to have no back or
spine issues
, What 3order 3of 3spinal 3movement 3should 3your 3class 3flow 3complete? 3CORRECT
3ANSWER .Flexion 3, 3extension, 3lateral 3rotation, 3transverse 3rotation
Which 3is 3the 3best 3choice 3to 3elicit 3an 3objective 3response? 3CORRECT 3ANSWER."On 3a
3scale 3of 31-10, 3how 3is 3this/your 3shoulder 3feeling 3today?"
True 3or 3false: 3mat 3work 3is 3the 3most 3simple 3Pilates 3practice 3CORRECT 3ANSWER.False
What 3would 3be 3a 3good 3example 3of 3using 3"P" 3in 3PEACE 3R&R? 3CORRECT
3ANSWER ."Start 3in 3supine, 3on 3your 3back 3with 3your 3heel's 3on 3the 3center 3of 3the 3foot
3bar 3about 3three 3inches 3apart. 3Your 3back 3should 3be 3relaxed 3and 3your 3shoulders
3should 3not 3be 3pressing 3against 3the 3rests"
True 3or 3False: 3Always 3suggest 3that 3clients 3use 3a 3thin 3mat 3or 3towel 3for 3their 3mat
3classes. 3It 3doesn't 3have 3to 3be 3a 3thick 3mat, 3it 3should 3just 3cover 3the 3area 3under
3your 3clients 3body. 3CORRECT 3ANSWER.False
What 3is 3the 3best 3way 3to 3warm 3up 3a 3class 3of 3elderly 3persons? 3CORRECT
3ANSWER .Ground 3based 3pelvic 3rocks 3followed 3by 3single 3leg 3stretch 3keeping 3the 3head
3down.
What 3exercises 3should 3your 3client 3master 3before 3trying 3the 3boomerang? 3CORRECT
3ANSWER .Roll 3over 3and 3teaser
After 3warming 3up 3my 3small 3group 3mat 3class, 3I 3plan 3on 3having 3them 3do to
3get 3the 3back 3of 3their 3bodies 3and 3then to 3get 3the 3front 3of 3their 3bodies
3CORRECT 3ANSWER.Bridge 3variations 3and 3hundreds
True 3or 3False: 3Having 3both 3legs 3in 3table 3top 3is 3considered 3a 3close 3kinetic 3chain
3and 3this 3is 3good 3for 3clients 3with 3low 3back 3issues 3CORRECT 3ANSWER .False
You 3are 3evaluating 3a 3client 3for 3the 3first 3time 3and 3find 3they 3have 3a 3major 3anterior
3tilt 3in 3their 3pelvis 3and 3no 3injuries 3in 3the 3past. 3They 3have 3been 3cleared 3to 3start 3a
3fitness 3routine 3after 3having 3not 3worked 3out 3in 3the 3past 34 3years. 3What 3moves
3would 3you 3teach 3them 3in 3their 3first 3work 3out? 3CORRECT 3ANSWER.Bridge, 3roll 3up,
3Quadruped
True 3or 3false: 3during 3chest 3lift, 3the 3client 3should 3maintain 3their 3neutral 3pelvis
3CORRECT 3ANSWER.True
During 3teaser, 3how 3does 3bending 3the 3knees 3into 3the 3chest 3change 3the 3exercise?
3CORRECT 3ANSWER.Bending 3the 3knees 3into 3the 3chest 3changes 3the 3intention 3of 3the
3exercise. 3Your 3client 3might 3not 3be 3ready 3for 3teaser. 3Once 3they 3master 3various
3teaser 3prep 3exercises 3for 3the 3fundamentals 3of 3the 3exercise, 3you 3can 3progress
3them 3to 3the 3full 3teaser 3exercise.
