Fitour Primary personal training
certification course Questions and Answers
100% Solved
What a personal trainer IS and DOES: Professional Correct Answ_x Punctual
x Organized
x Educated/Certified
x Experienced
x Marketing and promotion
What a personal trainer IS and DOES: empowers the client Correct Answ_An effective
personal trainer trains the client to need
the personal trainer for only a set period of time.
What a personal trainer is NOT and DOES NOT DO (10) Correct Answ_x Act as a medical
professional—Unless they do indeed have the formal education
- Doctor, physical therapist, psychologist, a registered dietician
x Dismiss questions or concerns.
x Rush through appointments or workout sessions.
,x Recommend fad diets.
x Recommend questionable supplements, ergogenic aids, or herbs.
x Recommend a "quick fix" program.
x Push client to the point of pain or injury.
x Fail to recommend a comprehensive fitness program.
x Engages in full conversations with other people during a client's training session.
x Fail to return phone messages or e-mails
Responsibilities of a Client (14) Correct Answ_x Ultimate responsibility to follow the
exercise prescription designed by the personal trainer lies with the client.
x Ask the personal trainer questions regarding qualifications, policies, and procedures.
x Be prepared to provide the personal trainer with specific goals.
x Write down questions prior to the session.
x Follow exactly what the personal trainer prescribes to ensure better success.
x Communicate likes and dislikes regarding exercise preference.
x Communicate to the personal trainer if he/she is being pushed way beyond limits.
x A little discomfort is good but pain is not acceptable.
x Immediately address problems with Personal Trainer
,x Avoid placing unrealistic expectations on the personal trainer. The trainer provides the plan but
cannot do the exercises, dieting and healthy living for the client.
x Wear proper clothing during the personal training session.
x Bring a towel and water to the personal training session.
x Call at least 24 hours in advance to cancel a session.
x Avoid idle chit-chat during a session.
Job Opportunities for a Personal Trainer Correct Answ_x Private/Local Clubs
x Community Centers
x Corporationsx Cruises
x Resorts
x Mobile Personal Training
x Own Personal Training Studio
x Athletic Coaching
x Consulting
Anatomy definition Correct Answ_the study of the structure of the body
, def: striated or skeletal muscle Correct Answ_The anatomical structure that provides the
force necessary to move the body.
Def: myology Correct Answ_study of muscles.
Def: bone Correct Answ_The anatomical structure that provides support, movement, and
protection for the body.
Def: osteology Correct Answ_study of bone
Def: joints Correct Answ_The point at which two or more bones come together or make
contact.
Def: arthrology Correct Answ_study of joints
def. Articulation Correct Answ_movement of joints
certification course Questions and Answers
100% Solved
What a personal trainer IS and DOES: Professional Correct Answ_x Punctual
x Organized
x Educated/Certified
x Experienced
x Marketing and promotion
What a personal trainer IS and DOES: empowers the client Correct Answ_An effective
personal trainer trains the client to need
the personal trainer for only a set period of time.
What a personal trainer is NOT and DOES NOT DO (10) Correct Answ_x Act as a medical
professional—Unless they do indeed have the formal education
- Doctor, physical therapist, psychologist, a registered dietician
x Dismiss questions or concerns.
x Rush through appointments or workout sessions.
,x Recommend fad diets.
x Recommend questionable supplements, ergogenic aids, or herbs.
x Recommend a "quick fix" program.
x Push client to the point of pain or injury.
x Fail to recommend a comprehensive fitness program.
x Engages in full conversations with other people during a client's training session.
x Fail to return phone messages or e-mails
Responsibilities of a Client (14) Correct Answ_x Ultimate responsibility to follow the
exercise prescription designed by the personal trainer lies with the client.
x Ask the personal trainer questions regarding qualifications, policies, and procedures.
x Be prepared to provide the personal trainer with specific goals.
x Write down questions prior to the session.
x Follow exactly what the personal trainer prescribes to ensure better success.
x Communicate likes and dislikes regarding exercise preference.
x Communicate to the personal trainer if he/she is being pushed way beyond limits.
x A little discomfort is good but pain is not acceptable.
x Immediately address problems with Personal Trainer
,x Avoid placing unrealistic expectations on the personal trainer. The trainer provides the plan but
cannot do the exercises, dieting and healthy living for the client.
x Wear proper clothing during the personal training session.
x Bring a towel and water to the personal training session.
x Call at least 24 hours in advance to cancel a session.
x Avoid idle chit-chat during a session.
Job Opportunities for a Personal Trainer Correct Answ_x Private/Local Clubs
x Community Centers
x Corporationsx Cruises
x Resorts
x Mobile Personal Training
x Own Personal Training Studio
x Athletic Coaching
x Consulting
Anatomy definition Correct Answ_the study of the structure of the body
, def: striated or skeletal muscle Correct Answ_The anatomical structure that provides the
force necessary to move the body.
Def: myology Correct Answ_study of muscles.
Def: bone Correct Answ_The anatomical structure that provides support, movement, and
protection for the body.
Def: osteology Correct Answ_study of bone
Def: joints Correct Answ_The point at which two or more bones come together or make
contact.
Def: arthrology Correct Answ_study of joints
def. Articulation Correct Answ_movement of joints
