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Examen

EXSC 480 #2 Questions with Complete Solutions

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EXSC 480 #2 Questions with Complete Solutions When meat is added to a vegetarian diet, what health consequences tend to result? Increased blood pressure, and increased LDL. What dietary factors contribute to the "Western dietary pattern" and the "Prudent dietary pattern"? The Western dietary pattern is high in refined grains, fat, and sugar. The prudent dietary pattern is high in fruit, vegetables, beans, and grains.

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EXSC 480 #2 Questions with Complete
Solutions

When meat is added to a vegetarian diet, what health consequences tend to result?

Increased blood pressure, and increased LDL.




What dietary factors contribute to the "Western dietary pattern" and the "Prudent dietary

pattern"? The Western dietary pattern is high in refined grains, fat, and sugar.


The prudent dietary pattern is high in fruit, vegetables, beans, and grains.




What is the association between consumption of plant foods and CVD? The more plant

foods you eat, the lower your risk for CVD is.




What is the relationship between vegetable fat and protein intake and CVD mortality? The

more vegetable fat intake, the lower your risk.




What is glycemic load and what is the relationship between glycemic load and CVD mortality?

The glycemic load (GL) of food is a number that estimates how much the food will raise a

person's blood glucose level after eating it. One unit of glycemic load approximates the effect of

,consuming one gram of glucose. Glycemic load accounts for how much carbohydrate is in the

food and how much each gram of carbohydrate in the food raises blood glucose levels.

The greater the Glycemic Load the greater the risk of CVD Death




What foods tend to drive glycemic load to high levels? Junk food/food high in

sugar/simple carbs




Is the relationship between glycemic load and CVD mortality linear or curvilinear? Explain?

???




Are nuts low or high in kcal given their weight? high in kcals




What is a cardio-protective diet? What benefits resulted from the cardio-protective diet in the

randomized controlled trial discussed in class that studied adults who had a heart attack

previously? Explain. It's a diet with reduced fat and increased fruits, veggies, nuts, and

whole grains. It lowers your risk for CVD. The benefits from the study were a 31% less mortality

rate, and for each additional serving of fruits and veggies your CVD risk was reduced by 8%. For

each additional serving of green leafy vegetables per day, risk was decreased by 23%.

, What effect does combining a high intake of fruits and vegetables with a low saturated fat intake

have on CHD and total mortality? Be specific. It lowers your risk of total mortality by

31%.




How much longer do vegetarians tend to live compared to non-vegetarians? The graph

shows about 7-10 years.




Compared to non-vegetarians, what percentage of vegetarian men tend to live to age 85 or

higher? 48.6%




Are low-carb and/or high protein diets healthy over the long term? Explain. No. If you eat

little carbs, that increases your risk for all cause mortality.




Based on the literature, what are seven dietary recommendations for good health? 1.Eat

meat sparingly

2. eat less fat

3. eat lots of high fiber foods

4. eat lots of fruits and veggies

5. eat whole grains

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Institución
Exsc 480 ...
Grado
Exsc 480 ...

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Subido en
27 de marzo de 2025
Número de páginas
23
Escrito en
2024/2025
Tipo
Examen
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