Chapter 8 Workbook CNA Test Questions and Answers 2025

sources include seafood, protein
dried beans, poultry, and
soy products



a person can only live a water
few days without this




these help the body fats
store energy



these add flavor and fats
help to absorb certain
vitamins



these are essential for protein
tissue growth and repair



these may come from fats
olives, nuts, and dairy
products



the body cannot make vitamins
most of these nutrients;
they must be obtained
through certain foods



these provide fiber, carbohydrates
which is necessary for
bowel elimination



examples include bread, carbohydrates
cereal, and potatoes

, this is the most essential water
nutrient for life



categories include fats
monosaturated and
saturated



through perspiration, this water
helps to maintain body
temperature




can be fat-soluble and vitamins
water-soluble



these build bones and minerals
help in blood formation



iron and calcium are minerals
examples



food groups vegetables
fruits
grains
protein
dairy



MyPlate's guidelines fruits and vegetables
state that half of a
person's plate should be
made up of



which vegetable color dark green
has the best nutritional
content