3/25/25, 9:34 AM OTFIT Certification Exam 2025 update|comprehensive questions and verified answers (complete solutions) GRADE A+!! Flash…
OTFIT Certification Exam 2025
update|comprehensive questions and verified
answers (complete solutions) GRADE A+!!
Save
Terms in this set (99)
Who is the creator of the Ellen Latham
Orangetheory Fitness
workout?
How many necessary 3 components
components are in a new
lobby intro?
What is the purpose of To get the members engaged, excited, and thinking
the lobby teaser?
Which of the following is We are 5 zone heart rate-based interval training
not a component of the
lobby intro?
True/False: Orangetheory True
Fitness is a HIIT workout.
According to the Set up a demo station prior to the start of class
Orangetheory Fitness
textbook, which of the
following is a step in a
proper floor
demonstration?
https://quizlet.com/1022606025/otfit-certification-exam-2025-updatecomprehensive-questions-and-verified-answers-complete-solutions-grade-a-f… 1/13
, 3/25/25, 9:34 AM OTFIT Certification Exam 2025 update|comprehensive questions and verified answers (complete solutions) GRADE A+!! Flash…
Which of the following This is when Members focus on power and total
describes the body strength
Orangetheory Fitness
WHY behind the water
rower?
According to the Fitness The 12 o'clock straight up
Textbook, the type of
rower is characterized by
a common error in the
3x3 concept when a
Member does not move
his/her core through the
proper range of motion
and remains upright the
entire time.
Which water rower Split time
intensity metric gets
lower as power is
increased?
Which of the following is Inspire your neighbor to tap that intensity up
NOT an appropriate cue
during Orangetheory
Fitness workout?
What is the primary job Delivering predesigned Orangetheory workouts
duty of a Fitness coach?
True/False: It is False
acceptable to allow
Members to hold a plank
the final minute of a
workout if it is not in the
template.
https://quizlet.com/1022606025/otfit-certification-exam-2025-updatecomprehensive-questions-and-verified-answers-complete-solutions-grade-a-f… 2/13
OTFIT Certification Exam 2025
update|comprehensive questions and verified
answers (complete solutions) GRADE A+!!
Save
Terms in this set (99)
Who is the creator of the Ellen Latham
Orangetheory Fitness
workout?
How many necessary 3 components
components are in a new
lobby intro?
What is the purpose of To get the members engaged, excited, and thinking
the lobby teaser?
Which of the following is We are 5 zone heart rate-based interval training
not a component of the
lobby intro?
True/False: Orangetheory True
Fitness is a HIIT workout.
According to the Set up a demo station prior to the start of class
Orangetheory Fitness
textbook, which of the
following is a step in a
proper floor
demonstration?
https://quizlet.com/1022606025/otfit-certification-exam-2025-updatecomprehensive-questions-and-verified-answers-complete-solutions-grade-a-f… 1/13
, 3/25/25, 9:34 AM OTFIT Certification Exam 2025 update|comprehensive questions and verified answers (complete solutions) GRADE A+!! Flash…
Which of the following This is when Members focus on power and total
describes the body strength
Orangetheory Fitness
WHY behind the water
rower?
According to the Fitness The 12 o'clock straight up
Textbook, the type of
rower is characterized by
a common error in the
3x3 concept when a
Member does not move
his/her core through the
proper range of motion
and remains upright the
entire time.
Which water rower Split time
intensity metric gets
lower as power is
increased?
Which of the following is Inspire your neighbor to tap that intensity up
NOT an appropriate cue
during Orangetheory
Fitness workout?
What is the primary job Delivering predesigned Orangetheory workouts
duty of a Fitness coach?
True/False: It is False
acceptable to allow
Members to hold a plank
the final minute of a
workout if it is not in the
template.
https://quizlet.com/1022606025/otfit-certification-exam-2025-updatecomprehensive-questions-and-verified-answers-complete-solutions-grade-a-f… 2/13
