YTT - ANATOMY TEST Questions And Answers

YTT - ANATOMY TEST h h h


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YTT - ANATOMY TEST Questions And

Answers


1. three principles of integral anatomy: remember the whole l
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ook for the continuity between relationships and connections
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honor the reality and perfection of the individual
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2. three planes of movement: frontal
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sagittal
transverse
3. give an example of a yoga asana in the FRONTAL plane: mountain pose
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4. example of one yoga asana in the SAGITTAL PLANE: forward fold b
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ackbends
5. examples of one yoga asana in the TRANSVERSE PLANE: any twist p
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rayer twist h


6. when creating a yoga sequence, why is it important to consider the three pl
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anes of movement?: get to all three to avoid injury and overuse
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keep everything balanced and even
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7. 6 types of synovial joints in body: condyloid h
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inge

ball and socket sad
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dle

pivot

planar
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