ASEP Successful Coaching Test Exam with 100% Correct Answers 2024 Update

ASEP Successful Coaching Test Exam with 100% Correct Answers 2024 Update What is a major source of energy that powers an athlete's muscles? - Answercarbohydrates When an athlete first starts to exercise, her initial energy needs are provided primarily by the aerobic energy system. - Answerfalse Which muscle fibers have the greatest capacity to produce energy via the anaerobic energy system? - Answerfast glycolytic fibers When an athlete is at rest, her muscles use about 20 percent of the body's energy, and her brain uses about 30 percent of the body's energy. - Answerfalse The frequency of exercise is the most important factor in designing and monitoring an energy training program. - Answerfalse What is muscular endurance? - Answere. a muscle's ability to contract repeatedly or sustain a continuous contraction involving less than maximum force How can an athlete improve her running speed? - AnswerRun at her top speed with added resistance. Resistance training improves muscular endurance by increasing the ability of muscles to work aerobically. - Answerfalse In resistance training, what is the term for the weight a muscle lifts? - Answerc. resistance With training, muscular endurance increases as much as 30 percent per week. - Answertrue Athletes can build strength simply by eating foods high in protein. - Answerfalse If an athlete eats a large meal before a competition, how many hours before the competition should she finish eating? - Answere. 3 hours During the hottest months, an athlete should consume as much salt as he can. - Answerfalse The risk of eating disorders among athletes is increased by which factor(s)? - Answerc. personal attributes of perfectionism A healthy diet includes 10 to 15 percent fat. - Answerfalse Athletes should limit the amount of weight they try to lose to two or fewer pounds per week. - Answertrue