COREPOWER YOGA C1 CLASS EXAM NEWEST 2024 COMPLETE 180 QUESTIONS AND CORRECT DETAILED ANSWERS

COREPOWER YOGA C1 CLASS EXAM NEWEST 2024 COMPLETE 180 QUESTIONS AND CORRECT DETAILED
ANSWERS

Exhale Balasana - (answer) Child's Pose (2 min)



Exhale Ahdo Mukha Svanasana - (answer) Downward Facing Dog (1 min)



Exhale Uttanasana - (answer) Ragdoll (1 min)



Transition from Ragdoll - (answer) Release your fingertips to the mat and toe/heel your feet together-
Inhale slowly roll up



Exhale Samasthiti - (answer) Standing at Attention (3 breaths)



Inhale Tadasana - (answer) Mountain Pose (3-5B)



Exhale Uttanasana - (answer) Forward Fold



Inhale Urdhva Mukha Uttanasana - (answer) Halfway lift



Exhale Chaturanga Dandasana - (answer) High plank to low plank push up (Demo)



Inhale Urdhva Mukha Svanasana - (answer) Upward Facing Dog



Exhale Adho Mukha Svanasana - (answer) Downward Facing Dog



Transition from Down Dog - (answer) Inhale gaze toward your fingertips; Exhale bend you knees and
walk your feet between your hands



Inhale Urdhva Mukha Uttanasana - (answer) Halfway Lift



Exhale Uttanasana - (answer) Forward Fold

, COREPOWER YOGA C1 CLASS EXAM NEWEST 2024 COMPLETE 180 QUESTIONS AND CORRECT DETAILED
ANSWERS



Inhale Utkatasana - (answer) Chair Pose (3-5B)



Exhale Uttanasana - (answer) Forward fold



Inhale Urdhva Uttanasana - (answer) Halfway Lift



Exhale Chaturanga Dandasana - (answer) High plank to low plank



Inhale Urdhva Mukha Svanasana - (answer) Upward Facing Dog



Exhale Adho Mukha Svanasana - (answer) Downward Facing Dog



Inhale - (answer) Right leg high



Exhale - (answer) Low Lunge



Inhale Virabhadrasana 2 - (answer) Warrior 2 (right foot forward)



Exhale Utthita Parsvakonsana - (answer) Extended Side Angle



Inhale Parivrtta Virabhadrasana 2 - (answer) Reverse Warrior



Exhale Chaturanga Dandasana - (answer) High Plank to low plank



Inhale Urdhva Mukha Svansana - (answer) Upward Facing Dog



Exhale Adho Mukha Svansana - (answer) Downward Facing Dog