ACE Health Coach Exam Questions and Answers 100% Pass

ACE Health Coach Exam Questions and Answers 100% Pass Ace of Omission - Fails to Act Act of Commission - Acts Inappropriately Kcal per gram: Carbs Protein Fat Alcohol - Carbs and Protein 4 Fat 9 Alcohol 7 Intrinsic Motivation - People engage in an activity because it is inherently interesting or enjoyable 2 Katelyn Whitman, All Rights Reserved © 2025 Promoting adherence to a weight-management program - Decreasing intake by 250 kcal and increasing physical activity by increasing expenditure by 250 kcal This will result in 0.5 to 1.0 loss of body weight per week. Extrinsic Motivation - A result of direct input from social contacts or other environmental stimuli Integrated Regulation - Behaviors and goals have become integrated into a persons self-concept "I am a swimmer" Identified Regulation - People engage in an activity because it helps them reach a personally meaningful goal, even though they may not actually enjoy the activity much Introjected Regulation - People engage in an activity because they think they should, even though they really don't want to External Regulation - People engage in an activity solely from external pressure to avoid punishment or gain rewards 3 Katelyn Whitman, All Rights Reserved © 2025 Muscular endurance, as opposed to muscular strength, has been shown to be protective against future back troubles. - Low-back exercises performed for maintenance of health should emphasize muscular endurance through increased repetitions instead of increased strength by lifting more weight. Muscular endurance also promotes spinal stability, which is associated with improved motor control and reduced fatigue during lifting movements. Calories from Macro-nutrients - 45 to 65% of calories from carbs 10 to 35% of calories from protein 20 to 35% of calories from fat SOAP Note - Subjective Info: provided from the client (mood,feelings) Objective Info: Measurable (height, weight, BP) Assessment: Assessment of S+O information gathered Plan: S+O+A covers the plan for the client based on the coaches assessment of all other sections 4 Katelyn Whitman, All Rights Reserved © 2025 OARS Model - O= Ask open ended questions: Goal is for the client to open up and share thoughts/feelings "What do you believe are some good reasons to begin this weight-loss and exercise program" A= Affirm the clients thinking: Validate the clients desires, needs, and thinking "It makes sense that you would feel the way you do given that ___" R= Listen reflectively: Demonstrate to the client that the health coach hears and comprehends what is being said by rephrasing or mirroring what the client says " Lets see if I get what you are say