Ace Health Coach Exam Questions and
Answers 100% Pass
_____refers to the ability to recognize one's own feelings, as well as the as
the feelings of others - ✔✔Empathy
Answering the question does the individual have the ability to control
impulses, manage emotions, act in resilient ways, and follow through on
commitments? Is a means of evaluating which component of emotional
intelligence? - ✔✔Self- Regulation
A client who has been engaged in lifestyle change for more than six months
s in which stage of change - ✔✔Maintenance
Which of the following nonverbal behaviors often conveys curiosity? -
✔✔Tilting the head slightly to the side
A SWOT analysis is typically utilized to access - ✔✔One's self or an
opportunity
1
Katelyn Whitman, All Rights Reserved © 2025
,The DISC model can be used to better understand a client's -
✔✔Personality type
Habit Strength will typically______ as a client moves through the stages of
the transtheoretical model of behavior change - ✔✔Decrease
Which of the following terms is defined as ""the demontration of an
attitude of caring" - ✔✔Respect
According to cognitive behavioral theory, what is the link between an
activating event and the emotional and behavioral consequence of that
action? - ✔✔The client's beliefs
What is the final step in the seven-step problem solving model -
✔✔Evaluation
Neuro-linguistic programming is reported to improve an individual's
________ - ✔✔Self-motivation
Pavlov's demonstration that animals can be trained to to respond to stimuli
in predicable ways introduced the concept of ______ - ✔✔Behaviorism
2
Katelyn Whitman, All Rights Reserved © 2025
,A potential client who contacts a heath coach to inquire about getting
stated on a weight -loss program is MOST likely in which stage of the
transtheoretical model of behavior change? - ✔✔Contemplation
A health coach who is able to put him or herself "in a client's shoes"
demonstrates _______ - ✔✔Empathy
A client tells the health coach that she has been feeling depressed in the
evenings and often overeats as a result.. In which section of the SOAP note
should this information be recorded? - ✔✔S= Subjection
After months of being upset whenever his wife cooked a "boring, healthy
dinner" your client's husband has finally stopped complaining and begun
to support her weight-loss efforts. This an example of? - ✔✔Negative
reinforcement
When social support is broken down into specific types, support from a
_______ is shown to be an important and reliable predictor of program
adherence. - ✔✔Spouse
3
Katelyn Whitman, All Rights Reserved © 2025
, Which of the following terms is defined as one's beliefe in personal control
over health consequences? - ✔✔Locus of control
Which of the following is NOT among the core components of the
transtheoretical model of behavior change? - ✔✔Operant conditioning
A new client tells you that she used to participate in local 10K and hald
marathon events before having twins. Although she wanted to continue
running she has not been active since her children were born 2 years ago.
Now that they are in daycare 3/week she has begun walking a bit and
wants to begin running with an eventual goals of completing her first
marathon. Based on this information what stages of change has she gone
through from pre-pregnancy to meeting with you today? -
✔✔Maintenance- contemplation- preparation
Which of the following strategies would be MOST appropriate during the
maintenance stage of change? - ✔✔Encourage program variety
During your initial interview with a new client, you learn that his
motivation to sign up for weight-management sessions was based on a
recent medical exam during which his physician informed him he is
4
Katelyn Whitman, All Rights Reserved © 2025
Answers 100% Pass
_____refers to the ability to recognize one's own feelings, as well as the as
the feelings of others - ✔✔Empathy
Answering the question does the individual have the ability to control
impulses, manage emotions, act in resilient ways, and follow through on
commitments? Is a means of evaluating which component of emotional
intelligence? - ✔✔Self- Regulation
A client who has been engaged in lifestyle change for more than six months
s in which stage of change - ✔✔Maintenance
Which of the following nonverbal behaviors often conveys curiosity? -
✔✔Tilting the head slightly to the side
A SWOT analysis is typically utilized to access - ✔✔One's self or an
opportunity
1
Katelyn Whitman, All Rights Reserved © 2025
,The DISC model can be used to better understand a client's -
✔✔Personality type
Habit Strength will typically______ as a client moves through the stages of
the transtheoretical model of behavior change - ✔✔Decrease
Which of the following terms is defined as ""the demontration of an
attitude of caring" - ✔✔Respect
According to cognitive behavioral theory, what is the link between an
activating event and the emotional and behavioral consequence of that
action? - ✔✔The client's beliefs
What is the final step in the seven-step problem solving model -
✔✔Evaluation
Neuro-linguistic programming is reported to improve an individual's
________ - ✔✔Self-motivation
Pavlov's demonstration that animals can be trained to to respond to stimuli
in predicable ways introduced the concept of ______ - ✔✔Behaviorism
2
Katelyn Whitman, All Rights Reserved © 2025
,A potential client who contacts a heath coach to inquire about getting
stated on a weight -loss program is MOST likely in which stage of the
transtheoretical model of behavior change? - ✔✔Contemplation
A health coach who is able to put him or herself "in a client's shoes"
demonstrates _______ - ✔✔Empathy
A client tells the health coach that she has been feeling depressed in the
evenings and often overeats as a result.. In which section of the SOAP note
should this information be recorded? - ✔✔S= Subjection
After months of being upset whenever his wife cooked a "boring, healthy
dinner" your client's husband has finally stopped complaining and begun
to support her weight-loss efforts. This an example of? - ✔✔Negative
reinforcement
When social support is broken down into specific types, support from a
_______ is shown to be an important and reliable predictor of program
adherence. - ✔✔Spouse
3
Katelyn Whitman, All Rights Reserved © 2025
, Which of the following terms is defined as one's beliefe in personal control
over health consequences? - ✔✔Locus of control
Which of the following is NOT among the core components of the
transtheoretical model of behavior change? - ✔✔Operant conditioning
A new client tells you that she used to participate in local 10K and hald
marathon events before having twins. Although she wanted to continue
running she has not been active since her children were born 2 years ago.
Now that they are in daycare 3/week she has begun walking a bit and
wants to begin running with an eventual goals of completing her first
marathon. Based on this information what stages of change has she gone
through from pre-pregnancy to meeting with you today? -
✔✔Maintenance- contemplation- preparation
Which of the following strategies would be MOST appropriate during the
maintenance stage of change? - ✔✔Encourage program variety
During your initial interview with a new client, you learn that his
motivation to sign up for weight-management sessions was based on a
recent medical exam during which his physician informed him he is
4
Katelyn Whitman, All Rights Reserved © 2025
