ACE Health Coach Chapter 1 Exam Questions and Answers 100% Pass

ACE Health Coach Chapter 1 Exam Questions and Answers 100% Pass 4 elements of the "the art of living" - 1. The ability to enjoy 2. The ability to choose 3. the ability to keep developing 4. The ability to see meaning Emotional intelligence - The ability to recognize one's own feelings, as well as the feelings of others Self-awareness - Can the individual recognize his/her emotions and understand their effects? Self-regulation - Does the individual have the ability to control impulses, manage emotion, act in resilient ways and follow commitments? 2 Katelyn Whitman, All Rights Reserved © 2025 Empathy - The ability t understand the emotions, needs and concerns of others; pick up on cues and feel socially comfortable. Is the individual self aware? Social Skills - Does the individual have the ability to manage relationships, communicate clearly, inspire & influence others, work with a team and manage conflict? Emotional intelligence is based on 4 competencies: - 1. Self awareness 2. Self regulation 3. Empathy 4. Social skills Maintenance stage - A client who has been engaged in lifestyle change for more than 6 months is in which stage of change? Nonverbal behavior that converts curiosity - Tilting the head slightly to the side What is a SWOT analysis used to assess? - One's self or an opportunity 3 Katelyn Whitman, All Rights Reserved © 2025 The DISC model can be used to better understand a client's - Personality type Habit strength will typically _____ as a client moves through the stages of the transtheoretical model - Decrease Respect is defined as - The demonstration of an attitude of caring According to the cognitive behavioral theory, what is the link between an activating event and the emotional and behavioral consequence of that action? - The clients beliefs What is the final step in the seven-step problem solvin