NASM STUDY 2025 COMPLETE
ACTUAL EXAM COMPLETE
QUESTIONS WITH CORRECT
DETAILED ANSWERS || A+ GRADE
ASSURED
< LATEST VERSION >
1. Subjective Information - ANSWER 🗸 Information that is gathered from a
prospective client to give the health and fitness professional feedback
regarding personal history such as occupation, lifestyle and medical
background.
2. Program Design - ANSWER 🗸 A purposeful system or plan put together to
help an individual achieve a specific goal.
3. Biomechanics - ANSWER 🗸 A study that uses principals of physics to
quantitatively study how forces interact within a living body.
4. Dietary Supplement - ANSWER 🗸 A substance that completes or makes an
addition to daily dietary intake.
,5. Autogenic Inhibition - ANSWER 🗸 The process when neural impulses that
sense tension is greater than the impulses that cause muscles to contract,
providing an inhibitory effect to the muscle spindles.
6. Aerobic - ANSWER 🗸 An action that occurs in the presence of oxygen
7. Pattern Overload - ANSWER 🗸 Constantly repeating the same pattern of
motion, which may place abnormal stresses on the body.
8. Joint Receptors - ANSWER 🗸 In and around joint capsule. Responds to
pressure, acceleration and deceleration of joint. Signals extreme joint
positions. Initiates reflexive inhibitory response in surrounding muscles.
9. Abduction - ANSWER 🗸 Movement of a body part away from the middle of
the body (in the frontal plane).
10.Axial skeleton - ANSWER 🗸 skull, rib cage, vertebral column 80 bones
11.Adenosine triphosphate - ANSWER 🗸 Cellular structure that serves as a
storage and transfer unit within the cells of the body for energy
12.Adduction - ANSWER 🗸 Movement of a body part towards the middle of
the body (in the frontal plane).
13.Davis's Law - ANSWER 🗸 States that soft tissue models along the lines of
stress.
,14.Power - ANSWER 🗸 The ability to exert maximal force in the shortest
amount of time
15.Respiratory system - ANSWER 🗸 The system of the body responsible for
taking in oxygen, excreting carbon dioxide, and regulating the relative
compositions of the blood
16.Transverse Plane - ANSWER 🗸 An imaginary bisector that divides the body
into top and bottom halves.
17.Appendicular skeleton - ANSWER 🗸 portion of the skeletal system that
includes the upper and lower extremities
18.Muscular Endurance - ANSWER 🗸 The ability of the body to produce low
levels of force and maintain them for extended periods.
19.Internal Rotation - ANSWER 🗸 Rotation of a joint toward the middle of the
body.
20.Static stretching - ANSWER 🗸 The process of passively taking a muscle to
the point on tension and holding the stretch for a minimum of 20 sec
21.Stability - ANSWER 🗸 The ability of the body to maintain postural
equilibrium and support joints during movements.
22.Inspiration - ANSWER 🗸 The inhalation of air during the process of
breathing
, 23.Anaerobic - ANSWER 🗸 An action that is not dependent on oxygen for
proper execution
24.External Rotation - ANSWER 🗸 Rotation of a joint away from the middle of
the body.
25.Strength Endurance - ANSWER 🗸 The ability of the body to repeatedly
produce high levels of force for prolonged periods.
26.Hypertrophy - ANSWER 🗸 Enlargement of skeletal muscle fibers in
response to overcoming force from high volumes of tension
27.Active isolated Stretching - ANSWER 🗸 The process of using agonists and
synergists to dynamically move the joint into a range of motion
28.Bones - ANSWER 🗸 These form junctions that are connected by muscles
and connective tissue.
29.Maximal Strength - ANSWER 🗸 The maximum force that a muscle can
produce in a single, voluntary effort, regardless of velocity.
30.Joints - ANSWER 🗸 Sites where movement occurs as a result of muscle
contraction.
31.Training Frequency - ANSWER 🗸 The number of training sessions
performed during a specified period (usually 1 week)
ACTUAL EXAM COMPLETE
QUESTIONS WITH CORRECT
DETAILED ANSWERS || A+ GRADE
ASSURED
< LATEST VERSION >
1. Subjective Information - ANSWER 🗸 Information that is gathered from a
prospective client to give the health and fitness professional feedback
regarding personal history such as occupation, lifestyle and medical
background.
2. Program Design - ANSWER 🗸 A purposeful system or plan put together to
help an individual achieve a specific goal.
3. Biomechanics - ANSWER 🗸 A study that uses principals of physics to
quantitatively study how forces interact within a living body.
4. Dietary Supplement - ANSWER 🗸 A substance that completes or makes an
addition to daily dietary intake.
,5. Autogenic Inhibition - ANSWER 🗸 The process when neural impulses that
sense tension is greater than the impulses that cause muscles to contract,
providing an inhibitory effect to the muscle spindles.
6. Aerobic - ANSWER 🗸 An action that occurs in the presence of oxygen
7. Pattern Overload - ANSWER 🗸 Constantly repeating the same pattern of
motion, which may place abnormal stresses on the body.
8. Joint Receptors - ANSWER 🗸 In and around joint capsule. Responds to
pressure, acceleration and deceleration of joint. Signals extreme joint
positions. Initiates reflexive inhibitory response in surrounding muscles.
9. Abduction - ANSWER 🗸 Movement of a body part away from the middle of
the body (in the frontal plane).
10.Axial skeleton - ANSWER 🗸 skull, rib cage, vertebral column 80 bones
11.Adenosine triphosphate - ANSWER 🗸 Cellular structure that serves as a
storage and transfer unit within the cells of the body for energy
12.Adduction - ANSWER 🗸 Movement of a body part towards the middle of
the body (in the frontal plane).
13.Davis's Law - ANSWER 🗸 States that soft tissue models along the lines of
stress.
,14.Power - ANSWER 🗸 The ability to exert maximal force in the shortest
amount of time
15.Respiratory system - ANSWER 🗸 The system of the body responsible for
taking in oxygen, excreting carbon dioxide, and regulating the relative
compositions of the blood
16.Transverse Plane - ANSWER 🗸 An imaginary bisector that divides the body
into top and bottom halves.
17.Appendicular skeleton - ANSWER 🗸 portion of the skeletal system that
includes the upper and lower extremities
18.Muscular Endurance - ANSWER 🗸 The ability of the body to produce low
levels of force and maintain them for extended periods.
19.Internal Rotation - ANSWER 🗸 Rotation of a joint toward the middle of the
body.
20.Static stretching - ANSWER 🗸 The process of passively taking a muscle to
the point on tension and holding the stretch for a minimum of 20 sec
21.Stability - ANSWER 🗸 The ability of the body to maintain postural
equilibrium and support joints during movements.
22.Inspiration - ANSWER 🗸 The inhalation of air during the process of
breathing
, 23.Anaerobic - ANSWER 🗸 An action that is not dependent on oxygen for
proper execution
24.External Rotation - ANSWER 🗸 Rotation of a joint away from the middle of
the body.
25.Strength Endurance - ANSWER 🗸 The ability of the body to repeatedly
produce high levels of force for prolonged periods.
26.Hypertrophy - ANSWER 🗸 Enlargement of skeletal muscle fibers in
response to overcoming force from high volumes of tension
27.Active isolated Stretching - ANSWER 🗸 The process of using agonists and
synergists to dynamically move the joint into a range of motion
28.Bones - ANSWER 🗸 These form junctions that are connected by muscles
and connective tissue.
29.Maximal Strength - ANSWER 🗸 The maximum force that a muscle can
produce in a single, voluntary effort, regardless of velocity.
30.Joints - ANSWER 🗸 Sites where movement occurs as a result of muscle
contraction.
31.Training Frequency - ANSWER 🗸 The number of training sessions
performed during a specified period (usually 1 week)
