MRT COMPETENCIES CORRECT
QUESTIONS & ANSWERS
Self-Awareness - ANSWER Identify patterns in thinking and behavior, particularly
counterproductive patterns
Mental Agility - ANSWER Think Flexibly, Accurately, and Thoroughly (FAT)
Self-Regulation - ANSWER Express emotions
Strengths of Character - ANSWER Have faith in one's character strengths, talents, and
abilities
Optimism - ANSWER Fight the Negativity Bias
Connection - ANSWER Use positive and effective communication
Self-Awareness - ANSWER Identify thoughts, emotions, and behaviors
Self-Regulation - ANSWER Regulate impulses, emotions, physiology, and behaviors to
achieve goals
Mental Agility - ANSWER Be willing to try new strategies
Self-Regulation - ANSWER Stop counterproductive thinking
Strengths of Character - ANSWER Know your top character strengths and how to use
them to overcome challenges and meet goals
Optimism - ANSWER Hunt for what is good
Connection - ANSWER Build strong relationships
Self-Awareness - ANSWER Be open and curious
Mental Agility - ANSWER take other perspectives
Strengths of Character - ANSWER Demonstrate an "I am strong" attitude"
Optimism - ANSWER Maintain hope
Connection - ANSWER Be willing to ask for help
Mental Agility - ANSWER Identify and understand problems
QUESTIONS & ANSWERS
Self-Awareness - ANSWER Identify patterns in thinking and behavior, particularly
counterproductive patterns
Mental Agility - ANSWER Think Flexibly, Accurately, and Thoroughly (FAT)
Self-Regulation - ANSWER Express emotions
Strengths of Character - ANSWER Have faith in one's character strengths, talents, and
abilities
Optimism - ANSWER Fight the Negativity Bias
Connection - ANSWER Use positive and effective communication
Self-Awareness - ANSWER Identify thoughts, emotions, and behaviors
Self-Regulation - ANSWER Regulate impulses, emotions, physiology, and behaviors to
achieve goals
Mental Agility - ANSWER Be willing to try new strategies
Self-Regulation - ANSWER Stop counterproductive thinking
Strengths of Character - ANSWER Know your top character strengths and how to use
them to overcome challenges and meet goals
Optimism - ANSWER Hunt for what is good
Connection - ANSWER Build strong relationships
Self-Awareness - ANSWER Be open and curious
Mental Agility - ANSWER take other perspectives
Strengths of Character - ANSWER Demonstrate an "I am strong" attitude"
Optimism - ANSWER Maintain hope
Connection - ANSWER Be willing to ask for help
Mental Agility - ANSWER Identify and understand problems
