AAAI ISMA TEST 1 QUESTIONS AND
ANSWERS WITH VERIFIED SOLUTIONS
100% CORRECT!!!
basal metabolic rate (BMR) - ANSWER✔✔Sleeping
TEF - ANSWER✔✔thermic effect of food
Associated with muscle contraction - ANSWER✔✔Calcium
Skeletal muscle functions - ANSWER✔✔Produce movement, store energy,
protection, maintain body shape, assist in blood and lymph flow
Genetic factors size and strength - ANSWER✔✔Somatotype, fiber type, fiber
number, muscle belly, neural recruitment capacity, hormonal environment
Acetylcholine (ACh) - ANSWER✔✔Start and finish of muscle contraction
Overload - ANSWER✔✔Intensity, duration, frequency
1 met equals - ANSWER✔✔3.5 vo2
Cardiac output - ANSWER✔✔Heart rate x stroke volume
SAID principle - ANSWER✔✔specific adaptations to imposed demands
Everything workout - ANSWER✔✔1 visualize 2 warmup 3 anaerobic lifting 4
aerobic 5 cool down and stretch
ANSWERS WITH VERIFIED SOLUTIONS
100% CORRECT!!!
basal metabolic rate (BMR) - ANSWER✔✔Sleeping
TEF - ANSWER✔✔thermic effect of food
Associated with muscle contraction - ANSWER✔✔Calcium
Skeletal muscle functions - ANSWER✔✔Produce movement, store energy,
protection, maintain body shape, assist in blood and lymph flow
Genetic factors size and strength - ANSWER✔✔Somatotype, fiber type, fiber
number, muscle belly, neural recruitment capacity, hormonal environment
Acetylcholine (ACh) - ANSWER✔✔Start and finish of muscle contraction
Overload - ANSWER✔✔Intensity, duration, frequency
1 met equals - ANSWER✔✔3.5 vo2
Cardiac output - ANSWER✔✔Heart rate x stroke volume
SAID principle - ANSWER✔✔specific adaptations to imposed demands
Everything workout - ANSWER✔✔1 visualize 2 warmup 3 anaerobic lifting 4
aerobic 5 cool down and stretch
