Aaai/Isma Personal Trainer Certification
Workshop Study/Review Questions And
Answers With Verified Solutions 100%
Correct!!!
1. Overtraining:
Answer: Injury and exhaustion are two symptoms of overtraining.
2. Endurance Athlete:
Answer: Capillary density is greater in endurance athletes.
3. Fast Twitch (Type 2b):
Answer: Of the three muscle fiber types, Type 2b has the greatest potential for
power activity.
4. Adduction:
Answer: A movement towards the center of the body is adduction.
5. Cardiorespiratory:
Answer: In a fitness assessment, the step test assesses cardiorespiratory fitness.
6. 9 Calories:
Answer: Fat is 9 calories per gram.
7. Bodybuilding:
Answer: 80%, 1RM, 9 reps for 3 sets, 90 seconds rest between sets is the typical
S.A.I.D. for bodybuilding.
8. Knee Joint Factors in Squats:
Answer: Knees even with toe line, knee even with the buttocks.
9. Abduction:
Answer: The deltoids cause abduction of the shoulders.
10. Warm-up:
Answer: The major purpose of a warm-up is to prevent injury.
, 11. Slant:
Answer: Pennate muscle fibers are fascicles that attach obliquely to their tendon in
a slant position.
12. Beginner's Workout Components:
Answer: Warm-up, strength, and cardiovascular.
13. Fusiform:
Answer: Fusiform muscle belly fibers are arranged parallel to each other.
14. Isometric:
Answer: An isometric muscle contraction is a static contraction.
15. Bench Press:
Answer: During a bench press, you should never bounce the bar off the chest.
16. Fight/Flee:
Answer: The CP-ATP energy system is used during the fight/flee response energy
source.
17. Questioning:
Answer: AAAI/ISMA recommends problem solving, goal setting, and follow-up
as an open-minded questioning format to foster proper communication between a
personal trainer and client.
18. Beginner Workout:
Answer: 1-2 sets of 10-20 reps per exercise is recommended for a beginner's
workout.
19. Marathon Running:
Answer: 70%, 1RM, 15 reps for 2 sets, less than 1 minute rest between sets is the
typical S.A.I.D. for marathon running.
20. Machines/Free Weights:
Answer: Synergists development is an advantage of training with machines versus
free weights.
21. Hypertrophy:
Answer: Fast twitch type 2b muscle fiber type has the greatest capacity for
hypertrophy.
Workshop Study/Review Questions And
Answers With Verified Solutions 100%
Correct!!!
1. Overtraining:
Answer: Injury and exhaustion are two symptoms of overtraining.
2. Endurance Athlete:
Answer: Capillary density is greater in endurance athletes.
3. Fast Twitch (Type 2b):
Answer: Of the three muscle fiber types, Type 2b has the greatest potential for
power activity.
4. Adduction:
Answer: A movement towards the center of the body is adduction.
5. Cardiorespiratory:
Answer: In a fitness assessment, the step test assesses cardiorespiratory fitness.
6. 9 Calories:
Answer: Fat is 9 calories per gram.
7. Bodybuilding:
Answer: 80%, 1RM, 9 reps for 3 sets, 90 seconds rest between sets is the typical
S.A.I.D. for bodybuilding.
8. Knee Joint Factors in Squats:
Answer: Knees even with toe line, knee even with the buttocks.
9. Abduction:
Answer: The deltoids cause abduction of the shoulders.
10. Warm-up:
Answer: The major purpose of a warm-up is to prevent injury.
, 11. Slant:
Answer: Pennate muscle fibers are fascicles that attach obliquely to their tendon in
a slant position.
12. Beginner's Workout Components:
Answer: Warm-up, strength, and cardiovascular.
13. Fusiform:
Answer: Fusiform muscle belly fibers are arranged parallel to each other.
14. Isometric:
Answer: An isometric muscle contraction is a static contraction.
15. Bench Press:
Answer: During a bench press, you should never bounce the bar off the chest.
16. Fight/Flee:
Answer: The CP-ATP energy system is used during the fight/flee response energy
source.
17. Questioning:
Answer: AAAI/ISMA recommends problem solving, goal setting, and follow-up
as an open-minded questioning format to foster proper communication between a
personal trainer and client.
18. Beginner Workout:
Answer: 1-2 sets of 10-20 reps per exercise is recommended for a beginner's
workout.
19. Marathon Running:
Answer: 70%, 1RM, 15 reps for 2 sets, less than 1 minute rest between sets is the
typical S.A.I.D. for marathon running.
20. Machines/Free Weights:
Answer: Synergists development is an advantage of training with machines versus
free weights.
21. Hypertrophy:
Answer: Fast twitch type 2b muscle fiber type has the greatest capacity for
hypertrophy.
