AAAI/ISMA
A
Personal Trainer
VI
Certification Study
TU
IS
Guide: Exam Guide
M
Questions and All
O
A
Correct Answers
N
JP
Overtraining - ANSWER Injury and exhaustion are two symptoms of
Endurance athlete - ANSWER Capillary density is greater in which type of athlete?
, Fast twitch (Type 2 b) - ANSWER Of the three muscle fiber tissues, which has the
greatest potential for power activity?
Adduction - ANSWER A movement towards the center of the body is
Cardiorespiratory - ANSWER In a fitness assessment, the step test assesses which
component of fitness?
A
9 calories - ANSWER Fat is how many calories per gram?
VI
Bodybuilding - ANSWER 80% 1RM, 9reps for 3 sets, 90 seconds rest between sets
is the typical S.A.I.D for what type of activity?
TU
Knees even with toe line, knee even with the buttocks, - ANSWER What are 4 main
factors concerning the knee joint one must consider when properly performing a squat
lift? IS
abduction - ANSWER The deltoids cause ________ of the shoulders.
Warm-up - ANSWER The major purpose for a ___________ is to prevent injury.
M
Slant - ANSWER Pennate muscle belly fibers are facials that attach obliquely to its
tendon in a _______ position.
O
Warm up, strength, cardiovascular - ANSWER What are three essential components
of a beginner's workout?
A
Fusiform - ANSWER ______________ muscle belly fibers are arranged parallel to
N
each other.
JP
Isometric - ANSWER An __________ muscle contraction is a static contraction.
Bench press - ANSWER During a ___________ you should never bounce the bar
off the chest
fight/flee - ANSWER The CP-ATP energy system is used during the ________
response energy source.
A
Personal Trainer
VI
Certification Study
TU
IS
Guide: Exam Guide
M
Questions and All
O
A
Correct Answers
N
JP
Overtraining - ANSWER Injury and exhaustion are two symptoms of
Endurance athlete - ANSWER Capillary density is greater in which type of athlete?
, Fast twitch (Type 2 b) - ANSWER Of the three muscle fiber tissues, which has the
greatest potential for power activity?
Adduction - ANSWER A movement towards the center of the body is
Cardiorespiratory - ANSWER In a fitness assessment, the step test assesses which
component of fitness?
A
9 calories - ANSWER Fat is how many calories per gram?
VI
Bodybuilding - ANSWER 80% 1RM, 9reps for 3 sets, 90 seconds rest between sets
is the typical S.A.I.D for what type of activity?
TU
Knees even with toe line, knee even with the buttocks, - ANSWER What are 4 main
factors concerning the knee joint one must consider when properly performing a squat
lift? IS
abduction - ANSWER The deltoids cause ________ of the shoulders.
Warm-up - ANSWER The major purpose for a ___________ is to prevent injury.
M
Slant - ANSWER Pennate muscle belly fibers are facials that attach obliquely to its
tendon in a _______ position.
O
Warm up, strength, cardiovascular - ANSWER What are three essential components
of a beginner's workout?
A
Fusiform - ANSWER ______________ muscle belly fibers are arranged parallel to
N
each other.
JP
Isometric - ANSWER An __________ muscle contraction is a static contraction.
Bench press - ANSWER During a ___________ you should never bounce the bar
off the chest
fight/flee - ANSWER The CP-ATP energy system is used during the ________
response energy source.
