HSC 4711 Final Exam Questions and Answers 100% Pass

HSC 4711 Final Exam Questions and Answers 100% Pass 1. This dimension of psychosocial health includes factors such as creativity, spontaneity, and openness to new ways of viewing situations. - Mental 2. _______ health includes how we establish and maintain positive relationship with others. - Social 3. This area of psychosocial health is sometimes referred to as ______________ health, and involves our ability to process information effectively. - Intellectual 4. Improving what type of health can boost mood, build resilience, and add to the overall enjoyment of life? - Emotional 2 100% Pass Guarantee Katelyn Whitman, All Rights All of the following are considered important components of Spiritual Health, EXCEPT which one? - Religion or theism 6. Someone who says, "Other people control my destiny, there is not much I can do to change things" likely is a person with _____________. - An external locus of control 7. In the "Big 5" personality traits the ability to enjoy variety and challenge are a part of the trait termed __________________. - Openness 8. Self-discipline is an aspect of which personality trait? - Conscientiousness 9. In the "Big 5" personality traits, which one includes the tendency to experience unpleasant emotions? - Neuroticism 10. This internal factor that influences psychosocial health is one's sense of self regard. - Self-esteem 11. Your level of psychosocial health depends partly on how your view yourself and partly on what else? - How you mange stress 3 100% Pass Guarantee Katelyn Whitman, All Rights 12. All of the following are external factors that affect your psychosocial health, EXCEPT which one? - Locus of control 13. Which of the following is true about locus of control (LOC)? - LOC is the extent to which you believe you can control what happens to you. 14. Higher levels of this personality trait have been linked to achievement in school and on the job. - Conscientiousness 15. This personality trait is an indicator of our ability to get along with others - Agreeableness 16. Low levels of this personality trait is associated with emotional resilience. - Neuroticism 17. The autonomic nervous system initiates the sympathetic response to prepare the body for: - Fight or flight 18. Approximately, how much sleep does the average adult need? - 7 to 8 hours per night 19. For more than a decade, college students have reported what as their number one impediment to academic success? - Stress 4 100% Pass Guarantee Katelyn Whitman, All Rights 20. The restful stage of sleep primarily occurs... - During the non-REM stage of sleep 21. The sleep we need to solidify the memories we have made from the day occurs... - During the rapid eye movement (REM) stage 22. All of the following are true about rapid eye movement (REM) sleep EXCEPT which one? - We are most rested during REM sleep 23. During non- rapid eye movement (non-REM) sleep... - The body and brain get the deep rest it needs 24. Which is NOT a consideration of sleep quality? - Nap 25. ____________ is the help we get through our relationships and interpersonal exchanges. - Social support 26. Which of these can act as a buffer to stress? - High self-esteem and Positive social support 27. Which of the following is true about stress? - The stress response is designed to keep you safe. 5 100% Pass Guarantee Katelyn Whitman, All Rights 28. One definition of _____________ is "anything that disrupts the body's homeostasis." - Stress 29. "The positive, desirable effects of stress" is called: - Eustress 30. "The negative effects of stress" is called: - Distress 31. Stress experienced over a short period of time is called: - Acute stress 32. Stress experienced over a long period of time is called: