OT Test UPDATED Exam Questions and
CORRECT Answers
What muscles support and stabilize the spine? - CORRECT ANSWER -
When is it best to pass out wipes to the floor group? - CORRECT ANSWER - wipes, wrap-
up, shift, set-up). before the walking recovery or before the finisher?
True/False: The Rower is used for a Warm-up in a Lift 45 Class - CORRECT ANSWER -
False
What are the 4 phases of rowing technique? - CORRECT ANSWER - Start, drive, finish,
return
True/False: The OTBeat screen displayed on the TVs in the studio is meant to support you as a
coach - CORRECT ANSWER - True
Who is the creator of the workout that inspired Orangetheory Fitness? - CORRECT
ANSWER - Ellen Latham
When are the overview slides shown as part of O.R.D.E.R.? - CORRECT ANSWER -
Why do we use orange lights inside our studios? - CORRECT ANSWER - They represent
energy & positivity
Throughout the flexibility block you will provide members with studio updates & educate of the
"talking points" part of the mobility matrix. What are examples of topics to be used as talking
points during the mobility matrix? - CORRECT ANSWER - Studio Annoucnements, Member
milestones or PRs
, What is the proper sequence for getting a member into the start position on the rower? -
CORRECT ANSWER - seat, screen, feet, and hands
What parts make up the lobby experience? - CORRECT ANSWER - Class entry, lobby intro,
fist bumps, lobby, life
What is the Orangetheory Trifecta? - CORRECT ANSWER - Science-backed, Technology-
tracked, coach-inspired
Which of the following KPI's are used to measure the performance at Orangetheory? -
CORRECT ANSWER -
What are the 3 characteristics used to describe the OTF efforts? - CORRECT ANSWER -
feeling, intensity, desired heart rate range
If a member starts a 3G class as part of the tread group, what is the proper way they will make
through the room for each transition? - CORRECT ANSWER - Tread, Rower, Floor
True/False: After rowing/floor group(s) wipe down their stations, they must wait until treads are
down before starting the bridge movement - CORRECT ANSWER - False
"Squeeze between your shoulder blades on your row" is an example of what type of coaching
cue? - CORRECT ANSWER - Member Talk
When does breath work start as part of the Mobility Matrix? - CORRECT ANSWER - Once
the Flexibility Block begins
OT connect... - CORRECT ANSWER - is Orangetheory's proprietary in studio technology
that provides real time performance data to members on the displays units on the treadmill and
rower
CORRECT Answers
What muscles support and stabilize the spine? - CORRECT ANSWER -
When is it best to pass out wipes to the floor group? - CORRECT ANSWER - wipes, wrap-
up, shift, set-up). before the walking recovery or before the finisher?
True/False: The Rower is used for a Warm-up in a Lift 45 Class - CORRECT ANSWER -
False
What are the 4 phases of rowing technique? - CORRECT ANSWER - Start, drive, finish,
return
True/False: The OTBeat screen displayed on the TVs in the studio is meant to support you as a
coach - CORRECT ANSWER - True
Who is the creator of the workout that inspired Orangetheory Fitness? - CORRECT
ANSWER - Ellen Latham
When are the overview slides shown as part of O.R.D.E.R.? - CORRECT ANSWER -
Why do we use orange lights inside our studios? - CORRECT ANSWER - They represent
energy & positivity
Throughout the flexibility block you will provide members with studio updates & educate of the
"talking points" part of the mobility matrix. What are examples of topics to be used as talking
points during the mobility matrix? - CORRECT ANSWER - Studio Annoucnements, Member
milestones or PRs
, What is the proper sequence for getting a member into the start position on the rower? -
CORRECT ANSWER - seat, screen, feet, and hands
What parts make up the lobby experience? - CORRECT ANSWER - Class entry, lobby intro,
fist bumps, lobby, life
What is the Orangetheory Trifecta? - CORRECT ANSWER - Science-backed, Technology-
tracked, coach-inspired
Which of the following KPI's are used to measure the performance at Orangetheory? -
CORRECT ANSWER -
What are the 3 characteristics used to describe the OTF efforts? - CORRECT ANSWER -
feeling, intensity, desired heart rate range
If a member starts a 3G class as part of the tread group, what is the proper way they will make
through the room for each transition? - CORRECT ANSWER - Tread, Rower, Floor
True/False: After rowing/floor group(s) wipe down their stations, they must wait until treads are
down before starting the bridge movement - CORRECT ANSWER - False
"Squeeze between your shoulder blades on your row" is an example of what type of coaching
cue? - CORRECT ANSWER - Member Talk
When does breath work start as part of the Mobility Matrix? - CORRECT ANSWER - Once
the Flexibility Block begins
OT connect... - CORRECT ANSWER - is Orangetheory's proprietary in studio technology
that provides real time performance data to members on the displays units on the treadmill and
rower
