ck
lo
yc
ud
AAAI/ISMA PERSONAL TRAINER
CERTIFICATION WORKSHOP
St
STUDY/REVIEW EXAM COMPLETE
QUESTIONS AND CORRECT
DETAILED ANSWERS (VERIFIED
ANSWERS) A+ GRADED
, Overtraining
Injury and exhaustion are two symptoms of _____
Endurance athlete
Capillary density is greater in which type of athlete?
Fast twitch (Type 2 b)
Of the three muscle fiber tissues, which has the greatest potential for power activity?
ck
Adduction
A movement towards the center of the body is _____
Cardiorespiratory
lo
In a fitness assessment, the step test assesses which component of fitness?
9 calories
yc
Fat is how many calories per gram?
Bodybuilding
80%, 1RM, 9 reps for 3 sets, 90 seconds rest between sets is the typical S.A.I.D. for what type
of activity?
ud
Knees even with toe line, knee even with the buttocks
What are the 4 main factors concerning the knee joint one must consider when properly
performing a squat lift?
St
Abduction
The deltoids cause _____ of the shoulders
Warm-up
The major purpose for a _____ is to prevent injury
Slant
Pennate muscle fibers are facials that attach obliquely to its tendon in a _____ position
lo
yc
ud
AAAI/ISMA PERSONAL TRAINER
CERTIFICATION WORKSHOP
St
STUDY/REVIEW EXAM COMPLETE
QUESTIONS AND CORRECT
DETAILED ANSWERS (VERIFIED
ANSWERS) A+ GRADED
, Overtraining
Injury and exhaustion are two symptoms of _____
Endurance athlete
Capillary density is greater in which type of athlete?
Fast twitch (Type 2 b)
Of the three muscle fiber tissues, which has the greatest potential for power activity?
ck
Adduction
A movement towards the center of the body is _____
Cardiorespiratory
lo
In a fitness assessment, the step test assesses which component of fitness?
9 calories
yc
Fat is how many calories per gram?
Bodybuilding
80%, 1RM, 9 reps for 3 sets, 90 seconds rest between sets is the typical S.A.I.D. for what type
of activity?
ud
Knees even with toe line, knee even with the buttocks
What are the 4 main factors concerning the knee joint one must consider when properly
performing a squat lift?
St
Abduction
The deltoids cause _____ of the shoulders
Warm-up
The major purpose for a _____ is to prevent injury
Slant
Pennate muscle fibers are facials that attach obliquely to its tendon in a _____ position
