AAAI/ISMA PRIMARY AEROBIC/GROUP FITNESS INSTRUCTOR CERTIFICATION EXAM COMPLETE QUESTIONS AND CORRECT DETAILED ANSWERS (VERIFIED ANSWERS) A+ GRADED

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AAAI/ISMA PRIMARY AEROBIC/GROUP
FITNESS INSTRUCTOR CERTIFICATION
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EXAM COMPLETE QUESTIONS
AND CORRECT DETAILED
ANSWERS (VERIFIED ANSWERS)
A+ GRADED

, Group Exercise Classes
• Traditional high/low aerobic dance
• Step aerobics
• Sports conditioning
• Indoor cycling
• Aquatics
• Yoga
• Kickboxing




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• Pilates
• Strength training
• Etc.




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5 Components of fitness
• Cardiovascular endurance
• Muscle strength
• Muscle endurance
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• Flexibility
• Body composition


Cardiovascular Endurance
ability of the heart, blood vessels, and lungs to deliver oxygen and nutrients to muscles during
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sustained activity and the ability to remove metabolic waste products that would result in muscle
fatigue. An efficient cardiovascular system is important for activities such as:
• Running
• Walking
• Swimming
• Cycling
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The best way to develop cardiovascular is to participate in regular intense aerobic exercise.


Muscle Strength
maximum amount of force a muscle or muscle group can exert during a contraction. Muscular
strength is important for activities of everyday living that require lifting and carrying objects


Muscle Endurance