2025/2026
NCSF-Certified Personal Trainer Exam Current
Exam Questions and Correct Verified Answers
Q: The movement of a body part away from the midline of the body
Ans: Abduction
Q: Just the actual weight of body fat even though your body is
composed of both muscle and fat
Ans: Absolute
Q: The movement of a body part toward the midline of the body
Ans: Adduction
Q: The total amount of work that can be performed by the
aerobic enery system
Ans: Aerobic Capacity
1
, 2025/2026
Q: The ability to perform prolonged periods of work without
getting tired.
Ans: Aerobic Fitness
Q: During aerobic exercise you should be able to
________________.
Ans: Carry on a conversation
Q: Your heart rate during the day when you aren't really doing
anything, but it's not truly resting either.
Ans: Ambient Heart Rate
Q: One's ambient heart rate shoule be take __________________.
Ans: The same time and in the same circumstance.
Q: The building blocks of protien.
Ans: Amino Acids
2
NCSF-Certified Personal Trainer Exam Current
Exam Questions and Correct Verified Answers
Q: The movement of a body part away from the midline of the body
Ans: Abduction
Q: Just the actual weight of body fat even though your body is
composed of both muscle and fat
Ans: Absolute
Q: The movement of a body part toward the midline of the body
Ans: Adduction
Q: The total amount of work that can be performed by the
aerobic enery system
Ans: Aerobic Capacity
1
, 2025/2026
Q: The ability to perform prolonged periods of work without
getting tired.
Ans: Aerobic Fitness
Q: During aerobic exercise you should be able to
________________.
Ans: Carry on a conversation
Q: Your heart rate during the day when you aren't really doing
anything, but it's not truly resting either.
Ans: Ambient Heart Rate
Q: One's ambient heart rate shoule be take __________________.
Ans: The same time and in the same circumstance.
Q: The building blocks of protien.
Ans: Amino Acids
2
