Lifetime fitness exam 1 with complete solutions
What is the body's ability to carry out daily tasks with vigor and alertness, without undue
fatigue, and with ample energy to enjoy leisure-time pursuits and respond to
emergencies?
A. Cancer
B. Fitness
C. Exercise
D. Wellness
E. Discipline
/.Exercise is a type of physical activity that requires
A. An energy expenditure of 150 calories
B. Planned, structured, repetitive, and purposive movement in the sense that the
improvement or maintenance of one or more components of physical fitness.
C. Rapid breathing and a substantial increase in heart rate
D. The expenditure of energy and produces progressive health benefits
E. 30minutes of activity
/.What term refers to an active process of becoming aware of and making choices
toward a more successful existence?
A. Wellness
B. Fitness
C. Discipline
D. Behavior modification
E. Exercise -
/.Which of these is not a healthy lifestyle habit?
A. Drinking excessive alcohol
B. Eat right
C. Surround yourself with healthy friendships
D. Maintain recommended body weight through adequate nutrition and exercise
E. Sleep seven to eight hours each night
/.The "R" in SMART stands for
A. Realistic
B. Rational
C. Rewarding
, D. Reasonable
E. Registered
/.In what stage or stages are people unwilling to change their behavior in the
Transtheoretical Model?
A. Precontemplation stage
B. Contemplation stage
C. Action Stage
D. Preparation stage
E. None of these stages -
/.Which of the following is not a component of health related fitness?
A. Cardiorespiratory fitness
B. Speed
C. Body Composition
D. Flexibility
E. Muscular fitness -
/.If your goal is unreachable, despite your full commitment and best effort, you should
FIRST
A. Consult a professional
B. Start over after a few days of rest
C. Give up
D. Still try to reach the goal no matter how long it takes
E. Reassess the goal
/.What is the ability to change body position and direction quickly and efficiently?
A. Muscular endurance
B. Reaction time
C. Muscular flexibility
D. Agility
E. Balance
/.Which activity is most likely considered a moderate-intensity aerobic physical activity?
A. Walking
B. Swimming laps
C. Setting the table
D. Fast paced 3 miles
E. Tennis
/.Which of the following is a dimension of wellness?
A. Social
B. Physical
C. Spiritual
What is the body's ability to carry out daily tasks with vigor and alertness, without undue
fatigue, and with ample energy to enjoy leisure-time pursuits and respond to
emergencies?
A. Cancer
B. Fitness
C. Exercise
D. Wellness
E. Discipline
/.Exercise is a type of physical activity that requires
A. An energy expenditure of 150 calories
B. Planned, structured, repetitive, and purposive movement in the sense that the
improvement or maintenance of one or more components of physical fitness.
C. Rapid breathing and a substantial increase in heart rate
D. The expenditure of energy and produces progressive health benefits
E. 30minutes of activity
/.What term refers to an active process of becoming aware of and making choices
toward a more successful existence?
A. Wellness
B. Fitness
C. Discipline
D. Behavior modification
E. Exercise -
/.Which of these is not a healthy lifestyle habit?
A. Drinking excessive alcohol
B. Eat right
C. Surround yourself with healthy friendships
D. Maintain recommended body weight through adequate nutrition and exercise
E. Sleep seven to eight hours each night
/.The "R" in SMART stands for
A. Realistic
B. Rational
C. Rewarding
, D. Reasonable
E. Registered
/.In what stage or stages are people unwilling to change their behavior in the
Transtheoretical Model?
A. Precontemplation stage
B. Contemplation stage
C. Action Stage
D. Preparation stage
E. None of these stages -
/.Which of the following is not a component of health related fitness?
A. Cardiorespiratory fitness
B. Speed
C. Body Composition
D. Flexibility
E. Muscular fitness -
/.If your goal is unreachable, despite your full commitment and best effort, you should
FIRST
A. Consult a professional
B. Start over after a few days of rest
C. Give up
D. Still try to reach the goal no matter how long it takes
E. Reassess the goal
/.What is the ability to change body position and direction quickly and efficiently?
A. Muscular endurance
B. Reaction time
C. Muscular flexibility
D. Agility
E. Balance
/.Which activity is most likely considered a moderate-intensity aerobic physical activity?
A. Walking
B. Swimming laps
C. Setting the table
D. Fast paced 3 miles
E. Tennis
/.Which of the following is a dimension of wellness?
A. Social
B. Physical
C. Spiritual
