CUMULATIVE EXAM PRACTICE
QUESTIONS & ANSWERS 100%
CORRECT
Wanda is afraid of gaining weight and putting herself at high risk for disease. She works
out on a regular basis and eats right most of the time. Recently, Wanda had some
testing done. Her BMI was 17.2 and her waist circumference was 30 inches. Which
statement describes the BEST next move for Wanda so she will be at the least risk for
disease?
A.
Wanda must have an MRI done since the results of the BMI and the waist
circumference indicate that she is overweight and is at risk for disease.
B.
Wanda should consider a more specific test, like a caliper test, so she can target exactly
how much she needs to lose to lessen her risk for disease.
C.
Wanda's waist circumference indicates that she is not at risk, but her BMI indicates that
she underweight. She should develop a plan to move her BMI into the normal range.
D.
Wanda's test results show that she is in the normal and healthy range. In order to
maintain her current b - ANSWERC
Physiological age is the number of years a person has been alive. - ANSWERF
When exercising or engaging in physical activity, it's important to realize that your
personal decisions have little effect on your safety. - ANSWERF
Individuals with special needs can play sports with adapted rules, equipment, and the
environment. - ANSWERT
Those with health conditions should consult health professionals to determine which
sports and exercise programs will best meet their needs. - ANSWERT
Why are physical fitness attitudes important?
A.
They are able to change our moods.
B.
They reflect our internal ethics.
C.
They show others how we feel.
D.
They influence our activity levels. - ANSWERD
, Which plan is safe and includes all the necessary parts to completely address the
issues involved with improving your body composition?
A.
Andy wants to increase his lean muscle mass. He is not worried about his BMI because
it is in the normal range. He will lift weights five times a week at the maximum intensity
possible.
B.
Mark wants to decrease his BMI, so he will exercise for 60 minutes five days a week.
He will monitor his strength training using a workout log and plans to eat six, well-
balanced, 300-calorie meals a day.
C.
Lisa wants to increase her BMI, so she plans to go running for 60 minutes five days a
week. She also plans to eat six, protein-rich meals a day that are about 300 calories
each.
D.
Rachel wants to slim down for a big pool party that is coming up next weekend. She is
going to exercise for 60 minutes a day. She also plans to reduce her caloric intake to
600 calories a day by eating diet bars - ANSWERB
John and Tyrell are both trained athletes. However, John's strongest event is the long
jump, while Tyrell's strongest event is the 2-mile run. When comparing John and Tyrell's
fitness levels, we can conclude that __________.
A.
John has a better ability in muscular endurance, and Tyrell has a better ability in
muscular strength
B.
Tyrell and John both have excellent muscular endurance
C.
John has a better ability in muscular strength, and Tyrell has a better ability in muscular
endurance
D.
John and Tyrell both have excellent muscular endurance, but Tyrell has better muscular
strength - ANSWERC
When an individual stops working out, muscles slowly __________.
A.
strengthen
B.
turn into fat
C.
lose strength
D.
stretch out - ANSWERC
QUESTIONS & ANSWERS 100%
CORRECT
Wanda is afraid of gaining weight and putting herself at high risk for disease. She works
out on a regular basis and eats right most of the time. Recently, Wanda had some
testing done. Her BMI was 17.2 and her waist circumference was 30 inches. Which
statement describes the BEST next move for Wanda so she will be at the least risk for
disease?
A.
Wanda must have an MRI done since the results of the BMI and the waist
circumference indicate that she is overweight and is at risk for disease.
B.
Wanda should consider a more specific test, like a caliper test, so she can target exactly
how much she needs to lose to lessen her risk for disease.
C.
Wanda's waist circumference indicates that she is not at risk, but her BMI indicates that
she underweight. She should develop a plan to move her BMI into the normal range.
D.
Wanda's test results show that she is in the normal and healthy range. In order to
maintain her current b - ANSWERC
Physiological age is the number of years a person has been alive. - ANSWERF
When exercising or engaging in physical activity, it's important to realize that your
personal decisions have little effect on your safety. - ANSWERF
Individuals with special needs can play sports with adapted rules, equipment, and the
environment. - ANSWERT
Those with health conditions should consult health professionals to determine which
sports and exercise programs will best meet their needs. - ANSWERT
Why are physical fitness attitudes important?
A.
They are able to change our moods.
B.
They reflect our internal ethics.
C.
They show others how we feel.
D.
They influence our activity levels. - ANSWERD
, Which plan is safe and includes all the necessary parts to completely address the
issues involved with improving your body composition?
A.
Andy wants to increase his lean muscle mass. He is not worried about his BMI because
it is in the normal range. He will lift weights five times a week at the maximum intensity
possible.
B.
Mark wants to decrease his BMI, so he will exercise for 60 minutes five days a week.
He will monitor his strength training using a workout log and plans to eat six, well-
balanced, 300-calorie meals a day.
C.
Lisa wants to increase her BMI, so she plans to go running for 60 minutes five days a
week. She also plans to eat six, protein-rich meals a day that are about 300 calories
each.
D.
Rachel wants to slim down for a big pool party that is coming up next weekend. She is
going to exercise for 60 minutes a day. She also plans to reduce her caloric intake to
600 calories a day by eating diet bars - ANSWERB
John and Tyrell are both trained athletes. However, John's strongest event is the long
jump, while Tyrell's strongest event is the 2-mile run. When comparing John and Tyrell's
fitness levels, we can conclude that __________.
A.
John has a better ability in muscular endurance, and Tyrell has a better ability in
muscular strength
B.
Tyrell and John both have excellent muscular endurance
C.
John has a better ability in muscular strength, and Tyrell has a better ability in muscular
endurance
D.
John and Tyrell both have excellent muscular endurance, but Tyrell has better muscular
strength - ANSWERC
When an individual stops working out, muscles slowly __________.
A.
strengthen
B.
turn into fat
C.
lose strength
D.
stretch out - ANSWERC
