POLESTAR PILATES EXAM QUESTIONS
AND ANSWERS
Polestar Principles of Movement -
correct answer ✅Breathing
Axial Elongation & Core Control
Spine Articulation
Organization of the Head, Neck & Shoulders
Alignment & Weight Bearing of the Extremities
Movement Integration
Polestar's Mission -
correct answer ✅Is an international community of research
oriented movement science professionals, transferring knowledge
to our clients to improve health and well being through the
application of Pilates and various methedologies of movement
science.
Polestar Vision -
correct answer ✅To impact the world through INTELLIGENT
MOVEMENT, fostering awareness of self and community
JP 3 Guiding Pilates Principles - Whole Body Health -
correct answer ✅Development of body, mind, spirit in
coordination with eachother. Whole body is acheived through
,POLESTAR PILATES EXAM QUESTIONS
AND ANSWERS
exercise, proper diet, good hygiene and sleeping habits, sunshine,
fresh air and balance of life, work, recreation and relaxation.
JP 3 Guiding Pilates Principles - Whole Body Commitment -
correct answer ✅To achieve highest accomplishments within the
scope of our capabilities we must strive to acquire strong, healthy
bodies to develop our minds to the limit of our ability.
WBC is mental and physical discipline, a work ethic, an attidude
towards one self and assuming a lifestyle that is necessary to
achieve Whole Body Health
JP 3 Guiding Pilates Principles - Breath -
correct answer ✅Breath is the integral part of overall body
functioning.
Increasing volume capacity, oxygenation and other physiological
changes. Consistant inhalation and exhalation helps circulatory
system nourish all tissues with oxygen rich blood while carrying
impurities and metabolic waste. Pilates refers to this cleansing
mechanism as the ''Internal Shower'' which results in mental and
physical invigoration and rejuviantion
, POLESTAR PILATES EXAM QUESTIONS
AND ANSWERS
PILATES GOALS AND BENEFITS -
correct answer ✅Coordination
Strength
Mobility
Efficiant & Flowing Movement
Mental & Spiritual rejuvination
Self Awareness & Confidence
Restoration of natural animal movement
Integration of mind, body, spirit
Enhanced quality of life
Optimal spine alignment
unilateral breathing facilitates -
correct answer ✅lateral flexion
forced exhilation facilitates -
correct answer ✅spinal flexion
Movement facilitates -
correct answer ✅breath
AND ANSWERS
Polestar Principles of Movement -
correct answer ✅Breathing
Axial Elongation & Core Control
Spine Articulation
Organization of the Head, Neck & Shoulders
Alignment & Weight Bearing of the Extremities
Movement Integration
Polestar's Mission -
correct answer ✅Is an international community of research
oriented movement science professionals, transferring knowledge
to our clients to improve health and well being through the
application of Pilates and various methedologies of movement
science.
Polestar Vision -
correct answer ✅To impact the world through INTELLIGENT
MOVEMENT, fostering awareness of self and community
JP 3 Guiding Pilates Principles - Whole Body Health -
correct answer ✅Development of body, mind, spirit in
coordination with eachother. Whole body is acheived through
,POLESTAR PILATES EXAM QUESTIONS
AND ANSWERS
exercise, proper diet, good hygiene and sleeping habits, sunshine,
fresh air and balance of life, work, recreation and relaxation.
JP 3 Guiding Pilates Principles - Whole Body Commitment -
correct answer ✅To achieve highest accomplishments within the
scope of our capabilities we must strive to acquire strong, healthy
bodies to develop our minds to the limit of our ability.
WBC is mental and physical discipline, a work ethic, an attidude
towards one self and assuming a lifestyle that is necessary to
achieve Whole Body Health
JP 3 Guiding Pilates Principles - Breath -
correct answer ✅Breath is the integral part of overall body
functioning.
Increasing volume capacity, oxygenation and other physiological
changes. Consistant inhalation and exhalation helps circulatory
system nourish all tissues with oxygen rich blood while carrying
impurities and metabolic waste. Pilates refers to this cleansing
mechanism as the ''Internal Shower'' which results in mental and
physical invigoration and rejuviantion
, POLESTAR PILATES EXAM QUESTIONS
AND ANSWERS
PILATES GOALS AND BENEFITS -
correct answer ✅Coordination
Strength
Mobility
Efficiant & Flowing Movement
Mental & Spiritual rejuvination
Self Awareness & Confidence
Restoration of natural animal movement
Integration of mind, body, spirit
Enhanced quality of life
Optimal spine alignment
unilateral breathing facilitates -
correct answer ✅lateral flexion
forced exhilation facilitates -
correct answer ✅spinal flexion
Movement facilitates -
correct answer ✅breath
