Polestar Pilates Mat Level 1 Questions And Answers.docx

Polestar Pilates Mat Level 1 Questions And
Answers
Principles (6) -
correct answer ✅1. Breathing
2. Axial Elongation & Core Control
3. Spine Articulation
4. Organization of the HNS
5. Alignment and Weight Bearing of the Extremities
6. Movement Integration


Principle 1 -
correct answer ✅Breathing


Principle 2 -
correct answer ✅Axial Elongation & Core Control


Principle 3 -
correct answer ✅Spine Articulation


Principle 4 -
correct answer ✅Organization of the HNS

, Polestar Pilates Mat Level 1 Questions And
Answers
Principle 5 -
correct answer ✅Alignment and Weight Bearing of the Extremities


Principle 6 -
correct answer ✅Movement Integration


Inversion Precautions (3) -
correct answer ✅1. Hypertension
2. Glaucoma
3. Gastric Reflux


Hypertension - contraindications -
correct answer ✅Avoid positions increasing blood pressure to
head & neck regions
Avoid: inverted positions (head below heart)


Glaucoma -
correct answer ✅Definition: Condition of elevated pressure within
the eye due to an obstruction of outflow of the fluid circulating in
the chambers of the eye