Polestar Pilates: Comprehensive Course
Exam Questions And Answers
Chest Lift (m) -
correct answer ✅p.29
-supine, hook lying, hands behind head, use arms for assisted curl
up
variations:
+legs in table top
-partial movement, curl up /c hands behind head
Pelvic Clock (m) -
correct answer ✅p.31
-supine, hook lying, arms by side; sagittal, transverse, & multiplanar
variations:
+diagonals, sitting on Pball
Bridging (m) -
correct answer ✅p.33
-supine, hook lying, arms by side
variations:
+legs ADD, squeeze ADD ball, neutral spine, compliant surface
, Polestar Pilates: Comprehensive Course
Exam Questions And Answers
Dead Bug (m) -
correct answer ✅p.35
-supine, hook lying, arms by side, lift leg (s) to 90/90
variations:
+alternate legs/repeat on same leg, add arms
Femur Arcs (m) -
correct answer ✅p.37
-supine, legs in 90/90, arms by side, touch toe to floor
variations:
+oblique, use foam roller?
Knee Openings (m) -
correct answer ✅p.39
-supine, hook lying, arms by side, open knee(s)
variations:
+legs in air, both legs moving at same time
Side to Side (m) -
correct answer ✅p.41
Exam Questions And Answers
Chest Lift (m) -
correct answer ✅p.29
-supine, hook lying, hands behind head, use arms for assisted curl
up
variations:
+legs in table top
-partial movement, curl up /c hands behind head
Pelvic Clock (m) -
correct answer ✅p.31
-supine, hook lying, arms by side; sagittal, transverse, & multiplanar
variations:
+diagonals, sitting on Pball
Bridging (m) -
correct answer ✅p.33
-supine, hook lying, arms by side
variations:
+legs ADD, squeeze ADD ball, neutral spine, compliant surface
, Polestar Pilates: Comprehensive Course
Exam Questions And Answers
Dead Bug (m) -
correct answer ✅p.35
-supine, hook lying, arms by side, lift leg (s) to 90/90
variations:
+alternate legs/repeat on same leg, add arms
Femur Arcs (m) -
correct answer ✅p.37
-supine, legs in 90/90, arms by side, touch toe to floor
variations:
+oblique, use foam roller?
Knee Openings (m) -
correct answer ✅p.39
-supine, hook lying, arms by side, open knee(s)
variations:
+legs in air, both legs moving at same time
Side to Side (m) -
correct answer ✅p.41
