Weight Training Exam 2024/2025 Exam Questions and Verified Answers | Already Graded A+

Weight Training Exam 2024/2025 Exam
Questions and Verified Answers |
Already Graded A+



What is the measure of weight lifted within a specified time? - 🧠ANSWER

✔✔Power


What is the sport that involves weights? - 🧠ANSWER ✔✔Weightlifting


Weight__________ is body-conditioning with weights - 🧠ANSWER

✔✔Training


What do you do to work your trapezius and lateral deltoids? - 🧠ANSWER

✔✔Shrugs


Hip _________ works inner thigh muscles - 🧠ANSWER ✔✔Adduction


What is a type of wight lifting machine? - 🧠ANSWER ✔✔Nautilus


The thigh _________ works the hamstrings - 🧠ANSWER ✔✔Curl


What is the measure of weight lifted rapidly through many reps? -

🧠ANSWER ✔✔Stamina


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, What are the weights including barbells and dumbbells? - 🧠ANSWER

✔✔Free


What is the measure of weight lifted regardless of time? - 🧠ANSWER

✔✔Strength


What type of body conditioning uses resistance exercises? - 🧠ANSWER

✔✔Bodybuilding


What is a type of weightlifting sport? - 🧠ANSWER ✔✔Powerlifting


What training involves moving against a resisting force? - 🧠ANSWER

✔✔Resistance


What is the ultimate weightlifting competition? - 🧠ANSWER ✔✔The

olympics

Who is the most famous US Olympic Team weightlifting coach? -

🧠ANSWER ✔✔Hoffman


What is the therapeutic resistance training? - 🧠ANSWER ✔✔Rehabilitative


What is the measure of weight lifted in reps over a period of time? -

🧠ANSWER ✔✔Endurance




COPYRIGHT©NINJANERD 2025/2026. YEAR PUBLISHED 2025. COMPANY REGISTRATION NUMBER: 619652435. TERMS OF USE. PRIVACY 2
STATEMENT. ALL RIGHTS RESERVED