OTFIT Certification Exam Questions And
Verified Solutions
Who cis cthe ccreator cof cthe cOrangetheory cFitness cworkout? c- cCORRECT
cANS✔✔Ellen cLatham
How cmany cnecessary ccomponents care cin ca cnew clobby cintro? c- cCORRECT
cANS✔✔3 ccomponents
What cis cthe cpurpose cof cthe clobby cteaser? c- cCORRECT cANS✔✔To cget cthe
cmembers cengaged, cexcited, cand cthinking
Which cof cthe cfollowing cis cnot ca ccomponent cof cthe clobby cintro? c- cCORRECT
cANS✔✔We care c5 czone cheart crate-based cinterval ctraining
True/False: cOrangetheory cFitness cis ca cHIIT cworkout. c- cCORRECT cANS✔✔True
According cto cthe cOrangetheory cFitness ctextbook, cwhich cof cthe cfollowing cis ca cstep
cin ca cproper cfloor cdemonstration? c- cCORRECT cANS✔✔Set cup ca cdemo cstation
cprior cto cthe cstart cof cclass
Which cof cthe cfollowing cdescribes cthe cOrangetheory cFitness cWHY cbehind cthe cwater
crower? c- cCORRECT cANS✔✔This cis cwhen cMembers cfocus con cpower cand ctotal
cbody cstrength
According cto cthe cFitness cTextbook, cthe ctype cof crower cis ccharacterized cby ca
ccommon cerror cin cthe c3x3 cconcept cwhen ca cMember cdoes cnot cmove chis/her ccore
cthrough cthe cproper crange cof cmotion cand cremains cupright cthe centire ctime. c-
cCORRECT cANS✔✔The c12 co'clock cstraight cup
Which cwater crower cintensity cmetric cgets clower cas cpower cis cincreased? c-
cCORRECT cANS✔✔Split ctime
Which cof cthe cfollowing cis cNOT can cappropriate ccue cduring cOrangetheory cFitness
cworkout? c- cCORRECT cANS✔✔Inspire cyour cneighbor cto ctap cthat cintensity cup
What cis cthe cprimary cjob cduty cof ca cFitness ccoach? c- cCORRECT cANS✔✔Delivering
cpredesigned cOrangetheory cworkouts
, True/False: cIt cis cacceptable cto callow cMembers cto chold ca cplank cthe cfinal cminute cof
ca cworkout cif cit cis cnot cin cthe ctemplate. c- cCORRECT cANS✔✔False
Which cof cthe cfollowing cfloor cmodalities cis cprimarily cused cfor cbalance ctraining cand
crecruitment cof csmaller cmuscle cfibers cup cand cdown cthe ctrunk cand cspine? c-
cCORRECT cANS✔✔BOSU
According cto cthe cFitness cTextbook, cwhich ccues cassist cin cmaintaining cposture cand
cavoiding clower cback cstrain con cthe cwater crower? c- cCORRECT cANS✔✔"Chest
copen, cpull cthe cshoulder cback cand cdown cwhile clifting cout cof cthe cpelvis."
In cclass, ccoaches cutilize cthe cword c"options" cto cput ca cpositive cspin con cthis cterm
ccommonly cused cin cthe cfitness cindustry. c- cCORRECT cANS✔✔Modifications
Which cof cthe cfollowing cis ca ccomponent cof cthe cOrangetheory c"Three cC's" cthat cis
cused cwhen ccoaching? c- cCORRECT cANS✔✔Congratulate
Which ctype cof cMember cconnections cis cthe cfollowing c"Great cjob con cthat cpast crow!"
c- cCORRECT cANS✔✔Acknowledgment
Which ctype cof cMember cconnection cis cthe cfollowing: c"John, cit clooks clike cyou're
cready cfor cthe cnext cset cof cdumbbells, cbut cfirst, clet's ctry cthe csame cweights cat
ctempo." c- cCORRECT cANS✔✔Not ca cmember cconnection
Which ctype cof cMember cconnection cis cthe cfollowing: c"Susie cfantastic cjob cwith cthose
c8 clb cweights! cSoon cyou cwill cbe clifting cyour cgrandson cover cyour cshoulders, clet's ctry
c10lbs cas cthe cnext cstep." c- cCORRECT cANS✔✔Emotional cConnection
Which ctype cof cMember cconnection cis cthe cfollowing c"Ken, cI csee cthat cextra cgear
cadded con cthis chill, cway cto cgo!" c- cCORRECT cANS✔✔Personal cTouch
Which ctype cof ca cMember cconnection cis cthe cfollowing: c"Karen cthis cworkout cis
cperfect cfor cyour c5k ctraining, ctry cto cmaintain cyour ccurrent cBase cPace cOR
cchallenge cyourself cto cadd cjust cslight cspeed ceven cif cit cmeans cbringing cdown cyour
cPush cintensity." c- cCORRECT cANS✔✔Not ca cmember cconnection
Which ctype cof cMember cconnection cis cthe cfollowing: cHigh cfives con cthe cway cin. c-
cCORRECT cANS✔✔Acknowledgment
According cto cthe cFitness ctextbook, cwhat cis cone cof cthe cfirst cphysiological cresponses
cthat ca cMember cmay cexperience cwhen cbeginning can cexercise croutine? c-
cCORRECT cANS✔✔increased cwater cretention
What care cthe cBase cPace cparameters cfor ca cPower cWalker? c- cCORRECT
cANS✔✔2.5 cto c3.5 cMPH cwith ca c1-3% cincline
Verified Solutions
Who cis cthe ccreator cof cthe cOrangetheory cFitness cworkout? c- cCORRECT
cANS✔✔Ellen cLatham
How cmany cnecessary ccomponents care cin ca cnew clobby cintro? c- cCORRECT
cANS✔✔3 ccomponents
What cis cthe cpurpose cof cthe clobby cteaser? c- cCORRECT cANS✔✔To cget cthe
cmembers cengaged, cexcited, cand cthinking
Which cof cthe cfollowing cis cnot ca ccomponent cof cthe clobby cintro? c- cCORRECT
cANS✔✔We care c5 czone cheart crate-based cinterval ctraining
True/False: cOrangetheory cFitness cis ca cHIIT cworkout. c- cCORRECT cANS✔✔True
According cto cthe cOrangetheory cFitness ctextbook, cwhich cof cthe cfollowing cis ca cstep
cin ca cproper cfloor cdemonstration? c- cCORRECT cANS✔✔Set cup ca cdemo cstation
cprior cto cthe cstart cof cclass
Which cof cthe cfollowing cdescribes cthe cOrangetheory cFitness cWHY cbehind cthe cwater
crower? c- cCORRECT cANS✔✔This cis cwhen cMembers cfocus con cpower cand ctotal
cbody cstrength
According cto cthe cFitness cTextbook, cthe ctype cof crower cis ccharacterized cby ca
ccommon cerror cin cthe c3x3 cconcept cwhen ca cMember cdoes cnot cmove chis/her ccore
cthrough cthe cproper crange cof cmotion cand cremains cupright cthe centire ctime. c-
cCORRECT cANS✔✔The c12 co'clock cstraight cup
Which cwater crower cintensity cmetric cgets clower cas cpower cis cincreased? c-
cCORRECT cANS✔✔Split ctime
Which cof cthe cfollowing cis cNOT can cappropriate ccue cduring cOrangetheory cFitness
cworkout? c- cCORRECT cANS✔✔Inspire cyour cneighbor cto ctap cthat cintensity cup
What cis cthe cprimary cjob cduty cof ca cFitness ccoach? c- cCORRECT cANS✔✔Delivering
cpredesigned cOrangetheory cworkouts
, True/False: cIt cis cacceptable cto callow cMembers cto chold ca cplank cthe cfinal cminute cof
ca cworkout cif cit cis cnot cin cthe ctemplate. c- cCORRECT cANS✔✔False
Which cof cthe cfollowing cfloor cmodalities cis cprimarily cused cfor cbalance ctraining cand
crecruitment cof csmaller cmuscle cfibers cup cand cdown cthe ctrunk cand cspine? c-
cCORRECT cANS✔✔BOSU
According cto cthe cFitness cTextbook, cwhich ccues cassist cin cmaintaining cposture cand
cavoiding clower cback cstrain con cthe cwater crower? c- cCORRECT cANS✔✔"Chest
copen, cpull cthe cshoulder cback cand cdown cwhile clifting cout cof cthe cpelvis."
In cclass, ccoaches cutilize cthe cword c"options" cto cput ca cpositive cspin con cthis cterm
ccommonly cused cin cthe cfitness cindustry. c- cCORRECT cANS✔✔Modifications
Which cof cthe cfollowing cis ca ccomponent cof cthe cOrangetheory c"Three cC's" cthat cis
cused cwhen ccoaching? c- cCORRECT cANS✔✔Congratulate
Which ctype cof cMember cconnections cis cthe cfollowing c"Great cjob con cthat cpast crow!"
c- cCORRECT cANS✔✔Acknowledgment
Which ctype cof cMember cconnection cis cthe cfollowing: c"John, cit clooks clike cyou're
cready cfor cthe cnext cset cof cdumbbells, cbut cfirst, clet's ctry cthe csame cweights cat
ctempo." c- cCORRECT cANS✔✔Not ca cmember cconnection
Which ctype cof cMember cconnection cis cthe cfollowing: c"Susie cfantastic cjob cwith cthose
c8 clb cweights! cSoon cyou cwill cbe clifting cyour cgrandson cover cyour cshoulders, clet's ctry
c10lbs cas cthe cnext cstep." c- cCORRECT cANS✔✔Emotional cConnection
Which ctype cof cMember cconnection cis cthe cfollowing c"Ken, cI csee cthat cextra cgear
cadded con cthis chill, cway cto cgo!" c- cCORRECT cANS✔✔Personal cTouch
Which ctype cof ca cMember cconnection cis cthe cfollowing: c"Karen cthis cworkout cis
cperfect cfor cyour c5k ctraining, ctry cto cmaintain cyour ccurrent cBase cPace cOR
cchallenge cyourself cto cadd cjust cslight cspeed ceven cif cit cmeans cbringing cdown cyour
cPush cintensity." c- cCORRECT cANS✔✔Not ca cmember cconnection
Which ctype cof cMember cconnection cis cthe cfollowing: cHigh cfives con cthe cway cin. c-
cCORRECT cANS✔✔Acknowledgment
According cto cthe cFitness ctextbook, cwhat cis cone cof cthe cfirst cphysiological cresponses
cthat ca cMember cmay cexperience cwhen cbeginning can cexercise croutine? c-
cCORRECT cANS✔✔increased cwater cretention
What care cthe cBase cPace cparameters cfor ca cPower cWalker? c- cCORRECT
cANS✔✔2.5 cto c3.5 cMPH cwith ca c1-3% cincline
