COREPOWER C2 SEQUENCE LATEST UPDATED QUESTIONS AND ANSWERS |CORRECT SCORE

COREPOWER C2 SEQUENCE LATEST UPDATED QUESTIONS AND ANSWERS |CORRECT SCORE Arm balance - RIGHT ANSWER -Inhale standing splits Option to stay Inhale, exhale l hops Option to stay Inhale handstand Inhale Exhale recovery, child's pose Ball pose - RIGHT ANSWER -Pull your knees towards your chest Wrap your arms around your legs and work your forehead to your knees bridge pose - RIGHT ANSWER -Lift your hips off the mat, breathe here Press down evenly through your feet Gaze up Pull your feet towards your head to utilize your hamstrings Camel pose - RIGHT ANSWER -Boost your chest up and back Press down into your shins Lengthen the back of your neck Open your chest and float your ribcage up Bring your legs in front of you, bend your knees and use your core to come onto your back Plant your feet hips width distance apart and reach your arms alongside your body towards your heels Chair pose - RIGHT ANSWER -Bend your knees, reach your arms up, breathe here Shift your weight into your heels, squeeze your inner thighs towards one another Lift your chest up and gaze forward Knit your ribs together and stabilize your spine Chair pose with airplane pose - RIGHT ANSWER -Reach your arms back Squeeze your mid-back muscles to lift your arms up Child's Pose - RIGHT ANSWER -Open your knees wide Bring your toes to touch Sit your hips back and rest your forehead on the mat Pull your hips back and stretch your arms forward to extend your spine longer Cobra - RIGHT ANSWER -Lift your chin, chest and legs, breathe here Lengthen the back of your neck Squeeze your backline to draw your chest and heels up Crescent lunge - RIGHT ANSWER -Reach your arms up above your head, breathe here Keep your front knee stacked over your ankle Engage your core to lift your chest above your hips Extend through your back leg Cinch your core towards your spine to support your lower back Crescent lunge with airplane arms - RIGHT ANSWER -Swing your arms forward, down and back Face your palms to the floor Gaze down and forward past your fingertips Use your backline strength to resist gravity and keep your chest lifted Dog down split - RIGHT ANSWER -Lift your right leg high towards the ceiling Keep your hips square to the mat Downward dog - RIGHT ANSWER -Lift your hips up and back Push your fingertips down Unlock your knees Press your hands down and forward to lengthen your spine Equal standing pose - RIGHT ANSWER -Bring your hands to prayer Soften your gaze or close your eyes Press down evenly through your feet to stand taller Extended side angle - RIGHT ANSWER -Reach forward, release your bottom arm down, reach your top arm up Option to rest your bottom elbow on your front thigh Rotate your chest and gaze up Dig your back foot down to fully extend your back leg from hip to heel fallen bridge - RIGHT ANSWER -Release your hips down Knock your knees together Place your feet towards the wide edges of your mat Halfway lift - RIGHT ANSWER -Lift your chest away from your thighs, breathe here Place your hands above or below your knees Shift your weight forward Broaden your chest to equally widen and engage your back Hands to feet pose - RIGHT ANSWER -Fold forward and bend your knees Slid your palms under your feet, aim your wrists towards your toes Lift your tailbone up and send the crown of your head down Handstand - RIGHT ANSWER -Squeeze your inner thighs and reach through your heels Squeeze your glutes to draw your tailbone towards the sky Press your fingertips into the mat to take pressure off of your wrists Happy baby - RIGHT ANSWER -Bend your knees and face the soles of your feet up Grab your feet or backs of the thighs Root your shoulders down into the ground Kick up into your hands, pull down on your feet and legs Hero's pose - RIGHT ANSWER -Separate your heels, sit your hips between your heels onto your mat If your hips are elevated, stay lifted or place a block under your hips Stay here Activately squeeze your thighs towards the midline to press your knees down Hips-spine - RIGHT ANSWER -Inhale high plank Exhale table top Inhale, exhale hero's pose Inhale, exhale down dog Inhale high plank Exhale table top Inhale exhale camel pose Inhale bridge pose Inhale, exhale fallen bridge Inhale wheel pose Inhale, exhale legs up the wall pose humble warrior - RIGHT ANSWER -Bow your chest forward Square your shoulders towards the top edge of your mat Press down through your back foot Squeeze your shoulder blades together to your arms up and over Integration - RIGHT ANSWER -Inhale, Exhale Child's pose Inhale table top Inhale cow pose Exhale cat pose Inhale cow Exhale cat Inhale table top Exhale downward dog Inhale gaze forward Exhale ragdoll pose Inhale slowly roll up to standing Exhale hands to heart center Intention - RIGHT ANSWER -Inhale rise to stand Exhale equal standing pose Bring your hands to prayer Theme: L-hops - RIGHT ANSWER -Shift your weight into your hands Stack your shoulders over your wrist Lift your planted heel up to engage your lower core Hop up legs up the wall pose - RIGHT ANSWER -Reach your arms by your sides Lift your legs up towards the ceiling low lunge - RIGHT ANSWER -Release your hands and step your left foot back Mountain pose - RIGHT ANSWER -Reach your arms up, breathe here Press your feet down Draw your navel in and up Lift your ribcage up Spiral your elbow points forward to open your shoulders and upper back Open twist right - RIGHT ANSWER -Bring your right arm back and left arm forward Keep your spine long and pull your left ribs forward to propel your right ribs back Prayer twist - RIGHT ANSWER -Connect your left elbow to the outside or inside of your right knee Shift your weight into your heels Lift your chest away from your thighs Rotate your ribs to the right and feel the muscles from your left ribs to your right hip contract short Ragdoll - RIGHT ANSWER -Step your feet behind your wrists Interlace your arms Bend softly at your knees Relax your neck to let gravity traction your spine down Resting pose - RIGHT ANSWER -Extend your legs and roll your feet out Draw your shoulder blades together Rest your arms on the mat and rotate your pams up Soften your gaze Be still to absorb the benefits of your practice Reverse triangle - RIGHT ANSWER -Straighten your front leg Reach your front arm up, release your back arm down, breathe here Press down evenly into your feet Drive your back hip towards the front to level your hips Seated spinal twist - RIGHT ANSWER -Twist towards your front leg Bring your front arm to the inside of your front leg Press down through your pelvis and lift your spine Squeeze your inner thighs together Squeeze your shoulder blades tougher to stay broad in your chest Side bend - RIGHT ANSWER -Drop your right hand to the side Bend your upper body to the right Squeeze your inner thighs together to generate balance Standing - RIGHT ANSWER -Inhale tabletop Exhale downward facing dog Inhale gaze forward Exhale forward fold Inhale halfway lift Exhale forward fold Inhale chair pose Exhale prayer twist right Inhale, exhale hands to feet pose Inhale halfway lift, exhale low lunge Inhale warrior 1 Inhale, exhale chest expansion Inhale, exhale humble warrior Inhale, exhale wide leg forward fold Inhale, exhale low lunge at the top of your mat Inhale lift your arms up Exhale seated spinal twist Inhale come back to center Exhale downward facing dog Repeat left side Standing split - RIGHT ANSWER -Plant your hands down Lift your back leg up, breath here Level both hips towards the mat Sun A Flow - RIGHT ANSWER -Inhale gaze forward Exhale forward fold Inhale halfway lift Exhale forward fold Inhale mountain pose Exhale side bend right Inhale mountain pose Exhale side bend left Inhale mountain pose Exhale forward fold Inhale halfway lift Exhale high to low plank Inhale cobra Exhale lower down Inhale table top Exhale downward dog Sun B Flow - RIGHT ANSWER -Starting in downward dog Inhale gaze forward Exhale forward fold Inhale halfway lift Exhale forward fold Inhale chair pose Inhale, Exhale open twist right Inhale chair Exhale open twist left Inhale chair Exhale forward fold Inhale halfway lift Exhale high to low plank Inhale downward facing dog Inhale down dog kick Exhale crescent lunge Inhale, Exhale crescent lunge with airplane arms Inhale warrior 2 Exhale extended side angle Inhale reverse triangle Inhale, Exhale high to low plank Inhale upward facing dog Exhale downward facing dog Repeat on the other side Sun B+ - RIGHT ANSWER -Inhale gaze forward Exhale forward fold Inhale halfway lift Exhale forward fold Inhale chair pose with airplane arms Inhale chair Exhale high to low plank Inhale up dog Exhale downward facing dog Inhale down dog kick Exhale low lunge Inhale crescent lunge Exhale crescent lunge with airplane arms Listen for a change Inhale warrior 3 Inhale, Exhale crescent lunge with airplane arms Inhale warrior 2 Exhale half moon Inhale warrior 2 Exhale extended side angle Inhale reverse triangle Inhale, Exhale high to low plank Inhale upward facing dog Exhale downward facing dog Repeat on the other side Supine twist - RIGHT ANSWER -Guide your thigh across your body Stack your hips Extend your right arm towards the right side of your mat Actively stretch your right hand away from your right hip to stretch your pecs Surrender - RIGHT ANSWER -Inhale draw your right knee in, extend your left leg long on the mat Exhale supine twist Inhale, exhale happy baby Inhale return to center Exhale ball pose Inhale, exhale resting pose Tabletop - RIGHT ANSWER -Lift your shoulders over your wrists and your hips over your knees, breathe here Warrior 1 - RIGHT ANSWER -Ground down through your back heel, lift your chest and arms up, breathe here Stack your front knee over the center of your heel Square your chest towards the front of your mat Press your back heel down and back to send your back hip forward Warrior 2 - RIGHT ANSWER -Release your back heel down Open your hips and your chest Reach your arms out wide, breathe here Keep a bend in your front knee Lift your ribcage away from your pelvis Push your front heel down to activate your glutes and hamstrings Warrior 3 - RIGHT ANSWER -Shift your weight back into your front foot Reach your arms forward Lift your back legs up, breathe here Option to bring your hands to heart center Press through your heels to activate your glutes wheel pose - RIGHT ANSWER -Press into your hands, straighten through your arms and lift your chest Press your feet down Press your chest closer to the back wall Use your hamstrings, inner thighs and glutes to lift your hips higher Wide legged forward fold - RIGHT ANSWER -Release your bind and walk your hands to the left side of the mat Adjust your feet to parallel Place your hands below your shoulders Press down into your feet to left your tailbone upwards