FullTest Bank jh jh
Essentials of Strength Training and Cond
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itioning 4th Edition Haff Test Bank
j h j h j h j h j h
Test Bank Directly From The publisher, 100% Verified Answers.
jh jh jh jh jh jh jh jh
COVERS ALL CHAPTERS.
jh jh
Download Immediately After the Order.
jh jh jh jh
Test bank
jh Page 1
jh
, Essentials of Strength Training and Conditioning 4th Edition Haff Test Ban
jh jh jh jh jh jh jh jh jh jh
k
1. The pelvis is located
jh jh jh to the patella.
jh jh
a. inferior
b. medial
*c. superior
jh
d. lateral
jh
2. Which of the following is the smallest contractile unit of skeletal muscle?
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a. myosin
*b. sarcomere
jh
c. epimysium
jh
d. sarcolemma
jh
TESTBANKSELLER.COM
3. Which of the following describes Type I muscle fibers?
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a. inefficient and easily fatigable jh jh jh
b. rapid force development capabilities
jh jh jh
c. high myosin ATPase activity
jh jh jh
*d. fatigue resistant with high aerobic energy supply
jh jh jh jh jh jh jh
A+
, Essentials of Strength Training and Conditioning 4th Edition Haff Test Ban
jh jh jh jh jh jh jh jh jh jh
k
4. Which of the following describes the flow of blood?
jh jh jh jh jh jh jh jh
*a. right atrium, right ventricle, lungs, left atrium, left ventricle, body
jh jh jh jh jh jh jh jh jh jh
b. left ventricle, left atrium, body, right ventricle, right atrium, lungs
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c. body, right ventricle, left ventricle, lungs, right atrium, left atrium
jh jh jh jh jh jh jh jh jh
d. right ventricle, right atrium, body, left ventricle, left atrium, lungs
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5. On average, how many times per minute does the SA node discharge at rest?
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a. 10-30
jh
b. 35-55
jh
*c. 60-80 jh
d. 85-105
jh
TESTBANKSELLER.COM
6. Which of the following are the two main divisions of the skeletal system?
jh jh jh jh jh jh jh jh jh jh jh jh
a. upper and lower body jh jh jh
*b. appendicular and axial
jh jh jh
c. medial and lateral
jh jh jh
d. endergonic and exergonic
jh jh jh
7. Some of the highest bone mineral densities have been seen in which of the following types of
jh jh jh jh jh jh jh jh jh jh jh jh jh jh jh jh jh
athletes?
*a. gymnasts jh
b. cross-country skiers jh
c. swimmers
d. field hockey players jh jh
A+
, Essentials of Strength Training and Conditioning 4th Edition Haff Test Ban
jh jh jh jh jh jh jh jh jh jh
k
8. What joint comprises the ankle and wrist joints?
jh jh jh jh jh jh jh
a. hyaline
b. multiaxial
*c. biaxial jh
d. simplejh
9. Which of the following is the order of the phases of a muscle contraction?
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a. contraction, relaxation, excitation-contraction coupling, recharge, resting
jh jh jh jh jh
b. excitation-contraction coupling, relaxation, contraction, resting, recharge jh jh jh jh jh
*c. resting, excitation-contraction coupling, contraction, recharge, relaxation
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d. relaxation, recharge, excitation-contraction coupling, resting, contraction
jh jh jh jh jh jh
TESTBANKSELLER.COM
10. The chronotropic effect is caused by stimulation of the
jh jh jh jh jh jh jh jh
nervous systemand causes the heart rate to .
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a. parasympathetic; decrease jh
b. parasympathetic; increase jh
c. sympathetic; decrease jh
*d. sympathetic; increase
jh jh
1. Two individuals of the same body mass are lifting weights. Assuming all other factors to be
jh jh jh jh jh jh jh jh jh jh jh jh jh jh jh jh
equal, the person with tendons inserted on the bone
jh jh jh jh jh jh jh jh
the joint center should beable to lift
jh jh jh weight. jh jh jh jh
a. closer to; a heavier jh jh jh
b. medial to; less jh jh
c. laterally to; less jh jh
*d. farther from; a heavier
jh jh jh jh
A+
Essentials of Strength Training and Cond
jh jh jh jh jh
itioning 4th Edition Haff Test Bank
j h j h j h j h j h
Test Bank Directly From The publisher, 100% Verified Answers.
jh jh jh jh jh jh jh jh
COVERS ALL CHAPTERS.
jh jh
Download Immediately After the Order.
jh jh jh jh
Test bank
jh Page 1
jh
, Essentials of Strength Training and Conditioning 4th Edition Haff Test Ban
jh jh jh jh jh jh jh jh jh jh
k
1. The pelvis is located
jh jh jh to the patella.
jh jh
a. inferior
b. medial
*c. superior
jh
d. lateral
jh
2. Which of the following is the smallest contractile unit of skeletal muscle?
jh jh jh jh jh jh jh jh jh jh jh
a. myosin
*b. sarcomere
jh
c. epimysium
jh
d. sarcolemma
jh
TESTBANKSELLER.COM
3. Which of the following describes Type I muscle fibers?
jh jh jh jh jh jh jh jh
a. inefficient and easily fatigable jh jh jh
b. rapid force development capabilities
jh jh jh
c. high myosin ATPase activity
jh jh jh
*d. fatigue resistant with high aerobic energy supply
jh jh jh jh jh jh jh
A+
, Essentials of Strength Training and Conditioning 4th Edition Haff Test Ban
jh jh jh jh jh jh jh jh jh jh
k
4. Which of the following describes the flow of blood?
jh jh jh jh jh jh jh jh
*a. right atrium, right ventricle, lungs, left atrium, left ventricle, body
jh jh jh jh jh jh jh jh jh jh
b. left ventricle, left atrium, body, right ventricle, right atrium, lungs
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c. body, right ventricle, left ventricle, lungs, right atrium, left atrium
jh jh jh jh jh jh jh jh jh
d. right ventricle, right atrium, body, left ventricle, left atrium, lungs
jh jh jh jh jh jh jh jh jh
5. On average, how many times per minute does the SA node discharge at rest?
jh jh jh jh jh jh jh jh jh jh jh jh jh
a. 10-30
jh
b. 35-55
jh
*c. 60-80 jh
d. 85-105
jh
TESTBANKSELLER.COM
6. Which of the following are the two main divisions of the skeletal system?
jh jh jh jh jh jh jh jh jh jh jh jh
a. upper and lower body jh jh jh
*b. appendicular and axial
jh jh jh
c. medial and lateral
jh jh jh
d. endergonic and exergonic
jh jh jh
7. Some of the highest bone mineral densities have been seen in which of the following types of
jh jh jh jh jh jh jh jh jh jh jh jh jh jh jh jh jh
athletes?
*a. gymnasts jh
b. cross-country skiers jh
c. swimmers
d. field hockey players jh jh
A+
, Essentials of Strength Training and Conditioning 4th Edition Haff Test Ban
jh jh jh jh jh jh jh jh jh jh
k
8. What joint comprises the ankle and wrist joints?
jh jh jh jh jh jh jh
a. hyaline
b. multiaxial
*c. biaxial jh
d. simplejh
9. Which of the following is the order of the phases of a muscle contraction?
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a. contraction, relaxation, excitation-contraction coupling, recharge, resting
jh jh jh jh jh
b. excitation-contraction coupling, relaxation, contraction, resting, recharge jh jh jh jh jh
*c. resting, excitation-contraction coupling, contraction, recharge, relaxation
jh jh jh jh jh jh
d. relaxation, recharge, excitation-contraction coupling, resting, contraction
jh jh jh jh jh jh
TESTBANKSELLER.COM
10. The chronotropic effect is caused by stimulation of the
jh jh jh jh jh jh jh jh
nervous systemand causes the heart rate to .
jh jh jh jh jh jh jh
a. parasympathetic; decrease jh
b. parasympathetic; increase jh
c. sympathetic; decrease jh
*d. sympathetic; increase
jh jh
1. Two individuals of the same body mass are lifting weights. Assuming all other factors to be
jh jh jh jh jh jh jh jh jh jh jh jh jh jh jh jh
equal, the person with tendons inserted on the bone
jh jh jh jh jh jh jh jh
the joint center should beable to lift
jh jh jh weight. jh jh jh jh
a. closer to; a heavier jh jh jh
b. medial to; less jh jh
c. laterally to; less jh jh
*d. farther from; a heavier
jh jh jh jh
A+
