NEWLY SET |GUARANTEED
ACCURATE ANSWERS
Bike Base, Push and All Out parameters - ACCURATE ANSWERS✔✔
Base: 80 - 100 RPM (Gear 6 +)
Push: 90 - 105 RPM
All Out: 105+ RPM
Strider Base, Push and All Out parameters - ACCURATE
ANSWERS✔✔ Base: 70-80 RPM (gear 6 +)
Push: 80-90 ROM
All Out: 90-100 RPM
Run/Row Distance Conversions - ACCURATE ANSWERS✔✔
calculating in TRIP = 4(distance in miles of joggers/runners)
calculating in EURO = 4(distance of the joggers/runners)
calculating in USA = 2.5(distance in miles of Joggers/Runners)
100m time range: - ACCURATE ANSWERS✔✔ 0:15-0:30
, 200m time range - ACCURATE ANSWERS✔✔ 0:30- 1:00
300m time range: - ACCURATE ANSWERS✔✔ 0:45 - 1:30
400m time range: - ACCURATE ANSWERS✔✔ 1:00 - 2:00
500m time range: - ACCURATE ANSWERS✔✔ 1:20 - 2:30
1000m time range: - ACCURATE ANSWERS✔✔ 3:00 - 5:00
timed effort: 0:30 - ACCURATE ANSWERS✔✔ 100-200m
timed effort: 0:45 - ACCURATE ANSWERS✔✔ 150-300m
timed effort: 1:00 - ACCURATE ANSWERS✔✔ 200m-400m
timed effort: 1:30 - ACCURATE ANSWERS✔✔ 300-500m
timed effort: 2:00 - ACCURATE ANSWERS✔✔ 500-650m
timed effort: 3:00 - ACCURATE ANSWERS✔✔ 600-1000m