CLUB PILATES WRITTEN FINAL EXAM AND PRACTICE EXAM
NEWEST ACTUAL COMPLETE 250 REAL QUESTIONS AND
CORRECT DETAILED ANSWERS (VERIFIED ANSWERS)
|ALREADY GRADED A+
If a student has a bulging disc, what type of bridge could they
perform on the Spine Corrector?
Shoulder Bridge with a Single Leg Extension
An Articulating and Hinging Bridge
A shoulder bridge with a single leg extension and a Hinging
Bridge
Articulating Bridge
Hinging Bridge - ANSWER-A shoulder bridge with a single leg
extension and a Hinging Bridge
When performing Prone Spinal Extension, what should the
teacher be doing?
- Letting the student perform the exercise on their own
- Watching their form and alignment nearby
- Giving the student cues to assist with breath and quality of
motion
- Watching their form and alignment, assisting the student with
tactile cues, and cueing the student for proper breadth and
quality of motion
,- Assisting the students with tactile support - ANSWER-
Watching their form and alignment, assisting the student with
tactile cues, and cueing the student for proper breadth and
quality of motion
Explain the difference between yellow and purple springs on
the Springboard
Yellow springs are shorter and used for upper body like Hands
in Straps, Purple springs are longer and used for lower body
like Legs in Straps
We do not use purple or yellow springs
They are the same spring tension and length
Yellow springs are longer and used for Legs in Straps, Purple
springs are shorter and used for Hands in Straps - ANSWER-
Yellow springs are shorter and used for upper body like Hands
in Straps, Purple springs are longer and used for lower body
like Legs in Straps
Which of the following invented the Springboard?
Ellie Herman
Joseph Pilates
Romana Kryzanowska
Ron Fletcher - ANSWER-Ellie Herman
,When performing supine leg series at the Springboard, what
number should the leg springs be hooked on to?
Shoulder Height
2
4 or 5
7 - ANSWER-4 or 5
Which is not an anatomical piece of Springboard?
Roll Down Bar
Dowel
Trapeze Bar
Springs - ANSWER-Trapeze Bar
What piece of apparatus does the Springboard mirror?
The tower end of the Cadillac
It is the same as the Cadillac
Chair or Ped-O-Pull
Reformer - ANSWER-The tower end of the Cadillac
For Chest Expansion standing facing the Springboard, the
springs should be at which height? Elbow height
Shoulder height
In line with your eyes
Waist height - ANSWER-Shoulder height
, What exercise cannot be performed at the Springboard?
Roll Down
Airplane
Swan
Push-Thru on Back - ANSWER-Push-Thru on Back
What is unique about the Springboard that sets it apart from the
Reformer?
A student has the ability to work with spring resistance
A student can work in multiple planes of motion
A student has more opportunities to work unilaterally
A student can perform more exercises - ANSWER-A student
has more opportunities to work unilaterally
If a student has a herniated disc, what exercise can the student
safely perform at the Springboard?
Mermaid
Roll Down
Cat
Thigh Stretch - ANSWER-Thigh Stretch
What exercise is helpful for a client with kyphotic shoulders?
Cat and Cow
NEWEST ACTUAL COMPLETE 250 REAL QUESTIONS AND
CORRECT DETAILED ANSWERS (VERIFIED ANSWERS)
|ALREADY GRADED A+
If a student has a bulging disc, what type of bridge could they
perform on the Spine Corrector?
Shoulder Bridge with a Single Leg Extension
An Articulating and Hinging Bridge
A shoulder bridge with a single leg extension and a Hinging
Bridge
Articulating Bridge
Hinging Bridge - ANSWER-A shoulder bridge with a single leg
extension and a Hinging Bridge
When performing Prone Spinal Extension, what should the
teacher be doing?
- Letting the student perform the exercise on their own
- Watching their form and alignment nearby
- Giving the student cues to assist with breath and quality of
motion
- Watching their form and alignment, assisting the student with
tactile cues, and cueing the student for proper breadth and
quality of motion
,- Assisting the students with tactile support - ANSWER-
Watching their form and alignment, assisting the student with
tactile cues, and cueing the student for proper breadth and
quality of motion
Explain the difference between yellow and purple springs on
the Springboard
Yellow springs are shorter and used for upper body like Hands
in Straps, Purple springs are longer and used for lower body
like Legs in Straps
We do not use purple or yellow springs
They are the same spring tension and length
Yellow springs are longer and used for Legs in Straps, Purple
springs are shorter and used for Hands in Straps - ANSWER-
Yellow springs are shorter and used for upper body like Hands
in Straps, Purple springs are longer and used for lower body
like Legs in Straps
Which of the following invented the Springboard?
Ellie Herman
Joseph Pilates
Romana Kryzanowska
Ron Fletcher - ANSWER-Ellie Herman
,When performing supine leg series at the Springboard, what
number should the leg springs be hooked on to?
Shoulder Height
2
4 or 5
7 - ANSWER-4 or 5
Which is not an anatomical piece of Springboard?
Roll Down Bar
Dowel
Trapeze Bar
Springs - ANSWER-Trapeze Bar
What piece of apparatus does the Springboard mirror?
The tower end of the Cadillac
It is the same as the Cadillac
Chair or Ped-O-Pull
Reformer - ANSWER-The tower end of the Cadillac
For Chest Expansion standing facing the Springboard, the
springs should be at which height? Elbow height
Shoulder height
In line with your eyes
Waist height - ANSWER-Shoulder height
, What exercise cannot be performed at the Springboard?
Roll Down
Airplane
Swan
Push-Thru on Back - ANSWER-Push-Thru on Back
What is unique about the Springboard that sets it apart from the
Reformer?
A student has the ability to work with spring resistance
A student can work in multiple planes of motion
A student has more opportunities to work unilaterally
A student can perform more exercises - ANSWER-A student
has more opportunities to work unilaterally
If a student has a herniated disc, what exercise can the student
safely perform at the Springboard?
Mermaid
Roll Down
Cat
Thigh Stretch - ANSWER-Thigh Stretch
What exercise is helpful for a client with kyphotic shoulders?
Cat and Cow
