WEST E Health Fitness Part 2 Exam
Questions with 100% Correct Answers
Nonlocomotor - ✔✔Movement in which a body does not move from one place
to another. Ex. include bend, twist, stretch, push pull, turn swing, sway and
rock.
Offense - ✔✔A means or methods of attacking or attempting to score
Open Space - ✔✔A space where there are no defenders/opponents
Overload - ✔✔idea that to improve physical fitness, one needs to do more
physical activity than one normally does
PACER - ✔✔Progressive.Aerobic. Cardiovascular. Endurance. Run
performance - ✔✔Demonstration of a learned skill
personal risk assessment Tool - ✔✔A tool that allows an individual to learn
about personal health risks, including the effects of a variety of health care
interventions.
Phases of a workout - ✔✔Warm up
Stretching
Physical activity
Cool down
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©JOSHCLAY 2025/2026. YEAR PUBLISHED 2025.
, Physical Activity Pyramid - ✔✔guide designed for adults to use to plan active
lifestyle. Mod-inte. cardio 3 to 5 days a week minimum of 150 mins each week
or vigorous 3 to 5 date for a min. of 75 mins and 8-10 strength training ex. for 8-
12 reps x2/wk.
proficiency - ✔✔advanced competency in any subject or skill
Progression - ✔✔Idea that the amount and intensity of physical activity needs
to be increased gradually.
Reversibility - ✔✔The idea that fitness benefits are lost when training stops
Rhythmic skills - ✔✔Movement that aligns to a steady pulse or musical beat.
Safety Rules - ✔✔Defined rules intended to keep participants safe
Small-sided game play - ✔✔An organized game in which the number of players
is reduced from the conventional competitive version of the sport
SMART goals - ✔✔Specific, Measurable, Attainable, Realistic, Timely
Specificity - ✔✔Idea that specific types of exercise improve specific muscles or
specific types of fitness
Static balance - ✔✔balance while stationary
Target games - ✔✔Games in which players score by throwing or striking an
object to a target.
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©JOSHCLAY 2025/2026. YEAR PUBLISHED 2025.
Questions with 100% Correct Answers
Nonlocomotor - ✔✔Movement in which a body does not move from one place
to another. Ex. include bend, twist, stretch, push pull, turn swing, sway and
rock.
Offense - ✔✔A means or methods of attacking or attempting to score
Open Space - ✔✔A space where there are no defenders/opponents
Overload - ✔✔idea that to improve physical fitness, one needs to do more
physical activity than one normally does
PACER - ✔✔Progressive.Aerobic. Cardiovascular. Endurance. Run
performance - ✔✔Demonstration of a learned skill
personal risk assessment Tool - ✔✔A tool that allows an individual to learn
about personal health risks, including the effects of a variety of health care
interventions.
Phases of a workout - ✔✔Warm up
Stretching
Physical activity
Cool down
Page 1 of 11
©JOSHCLAY 2025/2026. YEAR PUBLISHED 2025.
, Physical Activity Pyramid - ✔✔guide designed for adults to use to plan active
lifestyle. Mod-inte. cardio 3 to 5 days a week minimum of 150 mins each week
or vigorous 3 to 5 date for a min. of 75 mins and 8-10 strength training ex. for 8-
12 reps x2/wk.
proficiency - ✔✔advanced competency in any subject or skill
Progression - ✔✔Idea that the amount and intensity of physical activity needs
to be increased gradually.
Reversibility - ✔✔The idea that fitness benefits are lost when training stops
Rhythmic skills - ✔✔Movement that aligns to a steady pulse or musical beat.
Safety Rules - ✔✔Defined rules intended to keep participants safe
Small-sided game play - ✔✔An organized game in which the number of players
is reduced from the conventional competitive version of the sport
SMART goals - ✔✔Specific, Measurable, Attainable, Realistic, Timely
Specificity - ✔✔Idea that specific types of exercise improve specific muscles or
specific types of fitness
Static balance - ✔✔balance while stationary
Target games - ✔✔Games in which players score by throwing or striking an
object to a target.
Page 2 of 11
©JOSHCLAY 2025/2026. YEAR PUBLISHED 2025.
