OTFIT certification FINAL EXAM 2025 with 200 exam practice
questions and correct answers/ otfit test 2025 practice qs
and as (new!)
Who is the creator of the Orangetheory Fitness workout? - answer-Ellen Latham
Which of the following is one of the Orangetheory values? - answer-Innovation
According to the presentation titled 'The Why,' the phrase, "lead, support and inspire the orange
passion in our franchise partners to achieve superior results" is the Orangetheory Fitness
__________? - answer-Internal Mission
The phrase, "to be the trusted global leader of innovative heart rate based interval training" is the
Orangetheory Fitness _________? - answer-Vision
What is the company mission? - answer-Our Heartbeat is to Deliver Proven Fitness Results for a
Healthier World
What impact does interval training have on anaerobic threshold? - answer-Decreases anaerobic
threshold causing an individual to work harder to obtain splat points**
What percentage of calories burned during the workout are burned additionally due to EPOC? -
answer-15-20%***
In what zones are Splat Points earned? - answer-Zones 4 and 5
What is an appropriate estimated amount of time for a member to complete a 1000m Row? -
answer-3:00-5:00 minutes
What is an appropriate tactile cue to use to help a member on the rower who is not leaning back? -
answer-Placing your hand behind them and instructing them to lean back until they hit your hand
each stroke.
,What is the order concept of rowing? - answer-Legs, Core, Arms, Arms, Core, Legs
Which is the most accurate heart rate monitor used by Orangetheory? - answer-The OTbeat
Core** may be all of the above
What is an appropriate cue to use when a member pulls the handle too high on the Rower? -
answer-Pull the handle between the sternum and belly button
What impact does interval training have on hormones long term? - answer-Improves hormones
regulation and balance
Working in the anaerobic zones during exercise creates what? - answer-Oxygen deficit
What is the Power concept of Rowing? - answer-60% legs, 20% core, 20% arms
What is the Timing concept of Rowing? - answer-1 count back, 2 counts forward
When would you expect a member to be in the Blue Zone during a workout? - answer-During the
warm up
How long should the Treadmills spend in a Walking Warm Up? - answer-1:00 minute
What is the "WHY" of the Flex Deck? - answer-To decrease impact on the joints
When should the Rowing demo occur? - answer-When getting the Rowers to Base Pace
During the Warm Up, approximately how long are the members on the Rowers before going to the
Weight Floor? - answer-3:00 minutes
, What is Orangetheory Flat Road? - answer-1%
What is one purpose of the Lobby Introduction? - answer-To build rapport with members
What is the Walking Warm Up? - answer-3.0-4.0 mph at a 1% incline
What are Base Pace parameters for Runners? - answer-5.5 mph or greater 1% incline
What are Base Pace parameters for Power Walkers? - answer-3.5-4.5 mph 1-3% incline
What are Base Pace parameters for Joggers? - answer-4.5-5.5 mph 1% incline
Which distance would a member using the strider perform during a run/row with a .50 mile (1/2 of a
mile) runner/jogger distance - answer-1.5 miles
What are the Base Pace parameters for the Strider? - answer-70-80 RPM gear 6 or greater
What is the Push Pace watts to be coached on the Bike, Strider, and Rower? - answer-25-50 watts
above Base Pace
Which distance would a member using the bike perform during a run/row with a .25 mile (1/4th of a
mile; 400 meters) runner/jogger distance? - answer-1.0 mile
According to the Orangetheory Fitness textbook, which coaching technique will ensure that
members on the bike and strider feel like they are a part of the team? - answer-Referring to the
members by their proper names and coaching personalized parameters
According to the Orangetheory textbook, where is the height of the top of the seat recommended to
be? - answer-Mid line to top of the thigh of the member's inner leg when lifted to a 90-degree
angle
questions and correct answers/ otfit test 2025 practice qs
and as (new!)
Who is the creator of the Orangetheory Fitness workout? - answer-Ellen Latham
Which of the following is one of the Orangetheory values? - answer-Innovation
According to the presentation titled 'The Why,' the phrase, "lead, support and inspire the orange
passion in our franchise partners to achieve superior results" is the Orangetheory Fitness
__________? - answer-Internal Mission
The phrase, "to be the trusted global leader of innovative heart rate based interval training" is the
Orangetheory Fitness _________? - answer-Vision
What is the company mission? - answer-Our Heartbeat is to Deliver Proven Fitness Results for a
Healthier World
What impact does interval training have on anaerobic threshold? - answer-Decreases anaerobic
threshold causing an individual to work harder to obtain splat points**
What percentage of calories burned during the workout are burned additionally due to EPOC? -
answer-15-20%***
In what zones are Splat Points earned? - answer-Zones 4 and 5
What is an appropriate estimated amount of time for a member to complete a 1000m Row? -
answer-3:00-5:00 minutes
What is an appropriate tactile cue to use to help a member on the rower who is not leaning back? -
answer-Placing your hand behind them and instructing them to lean back until they hit your hand
each stroke.
,What is the order concept of rowing? - answer-Legs, Core, Arms, Arms, Core, Legs
Which is the most accurate heart rate monitor used by Orangetheory? - answer-The OTbeat
Core** may be all of the above
What is an appropriate cue to use when a member pulls the handle too high on the Rower? -
answer-Pull the handle between the sternum and belly button
What impact does interval training have on hormones long term? - answer-Improves hormones
regulation and balance
Working in the anaerobic zones during exercise creates what? - answer-Oxygen deficit
What is the Power concept of Rowing? - answer-60% legs, 20% core, 20% arms
What is the Timing concept of Rowing? - answer-1 count back, 2 counts forward
When would you expect a member to be in the Blue Zone during a workout? - answer-During the
warm up
How long should the Treadmills spend in a Walking Warm Up? - answer-1:00 minute
What is the "WHY" of the Flex Deck? - answer-To decrease impact on the joints
When should the Rowing demo occur? - answer-When getting the Rowers to Base Pace
During the Warm Up, approximately how long are the members on the Rowers before going to the
Weight Floor? - answer-3:00 minutes
, What is Orangetheory Flat Road? - answer-1%
What is one purpose of the Lobby Introduction? - answer-To build rapport with members
What is the Walking Warm Up? - answer-3.0-4.0 mph at a 1% incline
What are Base Pace parameters for Runners? - answer-5.5 mph or greater 1% incline
What are Base Pace parameters for Power Walkers? - answer-3.5-4.5 mph 1-3% incline
What are Base Pace parameters for Joggers? - answer-4.5-5.5 mph 1% incline
Which distance would a member using the strider perform during a run/row with a .50 mile (1/2 of a
mile) runner/jogger distance - answer-1.5 miles
What are the Base Pace parameters for the Strider? - answer-70-80 RPM gear 6 or greater
What is the Push Pace watts to be coached on the Bike, Strider, and Rower? - answer-25-50 watts
above Base Pace
Which distance would a member using the bike perform during a run/row with a .25 mile (1/4th of a
mile; 400 meters) runner/jogger distance? - answer-1.0 mile
According to the Orangetheory Fitness textbook, which coaching technique will ensure that
members on the bike and strider feel like they are a part of the team? - answer-Referring to the
members by their proper names and coaching personalized parameters
According to the Orangetheory textbook, where is the height of the top of the seat recommended to
be? - answer-Mid line to top of the thigh of the member's inner leg when lifted to a 90-degree
angle
