Stott Pilates Written Exam
1. Which of the following does not represent Focus on more flat spine
how STOTT Pilates has evolved from Joseph than original method
Pilates orig- inal method?
2. What is another term used to describe mid- D
sagittal plane?
A) Transverse
B) Circuduction
C) Frontal
D) Medial Plan
3. Rotation does not occur at which of the
following joints: C
A) knee joint
B) pelvis
C) elbow joint
D) spine
4. Lordosis describes which of the following?
A) An exaggerated curve in the lumbar spine
A
B) A flat lumbar spine
C) A hyper extended spine
D) A flexed thoracic spine
5. Lattisimus Dorsi is involved in all but which
of the following?
D
A) Extension
B) Retraction
, Stott Pilates Written Exam
C) Medially Rotates
D) Flexion
6. Lattismus Dorsi assists in forced expiration? A
A) True
B) False
7. Which muscle flexes the knee and extends the hip? D
A) Rectus Femoris
B) Semimembranousous
C) Semitendino
us D Bicepts
Femoris
8. Which muscle protracts the scapula? B
A) Latissumus Dorsi
B) Serratus Anterior
C) Rhomboids
D) Mid Trapezius
9. Which joint involves the glenoid fossa? A
A) Shoulder Joint
B) Knee Joint
C) Elbow Joint
10. What does contra-lateral mean? C
A) same side of body
, Stott Pilates Written Exam
B) front side of body
C) opposite side of body
, Stott Pilates Written Exam
11. The scapula articulates which of the following? B
A) Ribs
B) Clavicle
C) Spine
12. Which of the following is not one of the Joseph C
Pilates original principles?
A) Breathing
B) Precision
C) Scapular Placement
D) Control
13. Which bony landmark is on the femur? C
A) ASIS
B) PSIS
C) Lesser Trochantor
14. Gluteus Max does not do which of the following? A
A) medial rotate at the hip
B) laterally rotate at the hip
C) Extend at the hip
15. What is the action of the Serratus Posterior Superi- B
or?
A) Retracts the ribs during inspiration
B) Elevates the ribs during inspiration
C) Protracts the ribs during inspiration
1. Which of the following does not represent Focus on more flat spine
how STOTT Pilates has evolved from Joseph than original method
Pilates orig- inal method?
2. What is another term used to describe mid- D
sagittal plane?
A) Transverse
B) Circuduction
C) Frontal
D) Medial Plan
3. Rotation does not occur at which of the
following joints: C
A) knee joint
B) pelvis
C) elbow joint
D) spine
4. Lordosis describes which of the following?
A) An exaggerated curve in the lumbar spine
A
B) A flat lumbar spine
C) A hyper extended spine
D) A flexed thoracic spine
5. Lattisimus Dorsi is involved in all but which
of the following?
D
A) Extension
B) Retraction
, Stott Pilates Written Exam
C) Medially Rotates
D) Flexion
6. Lattismus Dorsi assists in forced expiration? A
A) True
B) False
7. Which muscle flexes the knee and extends the hip? D
A) Rectus Femoris
B) Semimembranousous
C) Semitendino
us D Bicepts
Femoris
8. Which muscle protracts the scapula? B
A) Latissumus Dorsi
B) Serratus Anterior
C) Rhomboids
D) Mid Trapezius
9. Which joint involves the glenoid fossa? A
A) Shoulder Joint
B) Knee Joint
C) Elbow Joint
10. What does contra-lateral mean? C
A) same side of body
, Stott Pilates Written Exam
B) front side of body
C) opposite side of body
, Stott Pilates Written Exam
11. The scapula articulates which of the following? B
A) Ribs
B) Clavicle
C) Spine
12. Which of the following is not one of the Joseph C
Pilates original principles?
A) Breathing
B) Precision
C) Scapular Placement
D) Control
13. Which bony landmark is on the femur? C
A) ASIS
B) PSIS
C) Lesser Trochantor
14. Gluteus Max does not do which of the following? A
A) medial rotate at the hip
B) laterally rotate at the hip
C) Extend at the hip
15. What is the action of the Serratus Posterior Superi- B
or?
A) Retracts the ribs during inspiration
B) Elevates the ribs during inspiration
C) Protracts the ribs during inspiration
