Stott Pilates Written Exam
1. Which of the following does not represent how Focus on more flat spine than
STOTT Pilates has evolved from Joseph Pilates orig- original method
inal method?
2. What is another term used to describe mid-sagittal D
plane?
A) Transverse
B) Circuduction
C) Frontal
D) Medial Plan
3. Rotation does not occur at which of the following C
joints:
A) knee joint
B) pelvis
C) elbow joint
D) spine
4. Lordosis describes which of the following? A
A) An exaggerated curve in the lumbar spine
B) A flat lumbar spine
C) A hyper extended spine
D) A flexed thoracic spine
5. Lattisimus Dorsi is involved in all but which of the D
following?
A) Extension
B) Retraction
, Stott Pilates Written Exam
C) Medially Rotates
D) Flexion
6. Lattismus Dorsi assists in forced expiration? A
A) True
B) False
7. Which muscle flexes the knee and extends the hip? D
A) Rectus Femoris
B) Semimembranousous
C) Semitendinous
D Bicepts Femoris
8. Which muscle protracts the scapula? B
A) Latissumus Dorsi
B) Serratus Anterior
C) Rhomboids
D) Mid Trapezius
9. Which joint involves the glenoid fossa? A
A) Shoulder Joint
B) Knee Joint
C) Elbow Joint
10. What does contra-lateral mean? C
A) same side of body
B) front side of body
C) opposite side of body
, Stott Pilates Written Exam
11. The scapula articulates which of the following? B
A) Ribs
B) Clavicle
C) Spine
12. Which of the following is not one of the Joseph C
Pilates original principles?
A) Breathing
B) Precision
C) Scapular Placement
D) Control
13. Which bony landmark is on the femur? C
A) ASIS
B) PSIS
C) Lesser Trochantor
14. Gluteus Max does not do which of the following? A
A) medial rotate at the hip
B) laterally rotate at the hip
C) Extend at the hip
15. What is the action of the Serratus Posterior Superi- B
or?
A) Retracts the ribs during inspiration
B) Elevates the ribs during inspiration
C) Protracts the ribs during inspiration
16. B
1. Which of the following does not represent how Focus on more flat spine than
STOTT Pilates has evolved from Joseph Pilates orig- original method
inal method?
2. What is another term used to describe mid-sagittal D
plane?
A) Transverse
B) Circuduction
C) Frontal
D) Medial Plan
3. Rotation does not occur at which of the following C
joints:
A) knee joint
B) pelvis
C) elbow joint
D) spine
4. Lordosis describes which of the following? A
A) An exaggerated curve in the lumbar spine
B) A flat lumbar spine
C) A hyper extended spine
D) A flexed thoracic spine
5. Lattisimus Dorsi is involved in all but which of the D
following?
A) Extension
B) Retraction
, Stott Pilates Written Exam
C) Medially Rotates
D) Flexion
6. Lattismus Dorsi assists in forced expiration? A
A) True
B) False
7. Which muscle flexes the knee and extends the hip? D
A) Rectus Femoris
B) Semimembranousous
C) Semitendinous
D Bicepts Femoris
8. Which muscle protracts the scapula? B
A) Latissumus Dorsi
B) Serratus Anterior
C) Rhomboids
D) Mid Trapezius
9. Which joint involves the glenoid fossa? A
A) Shoulder Joint
B) Knee Joint
C) Elbow Joint
10. What does contra-lateral mean? C
A) same side of body
B) front side of body
C) opposite side of body
, Stott Pilates Written Exam
11. The scapula articulates which of the following? B
A) Ribs
B) Clavicle
C) Spine
12. Which of the following is not one of the Joseph C
Pilates original principles?
A) Breathing
B) Precision
C) Scapular Placement
D) Control
13. Which bony landmark is on the femur? C
A) ASIS
B) PSIS
C) Lesser Trochantor
14. Gluteus Max does not do which of the following? A
A) medial rotate at the hip
B) laterally rotate at the hip
C) Extend at the hip
15. What is the action of the Serratus Posterior Superi- B
or?
A) Retracts the ribs during inspiration
B) Elevates the ribs during inspiration
C) Protracts the ribs during inspiration
16. B
