WEST E Health Fitness Part 2
Questions With Complete Solutions
Nonlocomotor Movement in which a body does not move from one place to another. Ex.
include bend, twist, stretch, push pull, turn swing, sway and rock.
Offense A means or methods of attacking or attempting to score
Open Space A space where there are no defenders/opponents
Overload idea that to improve physical fitness, one needs to do more physical activity
than one normally does
PACER Progressive.Aerobic. Cardiovascular. Endurance. Run
performance Demonstration of a learned skill
personal risk assessment Tool A tool that allows an individual to learn about personal
health risks, including the effects of a variety of health care interventions.
, WEST E Health Fitness Part 2
Questions With Complete Solutions
Phases of a workout Warm up
Stretching
Physical activity
Cool down
Physical Activity Pyramid guide designed for adults to use to plan active lifestyle. Mod-
inte. cardio 3 to 5 days a week minimum of 150 mins each week or vigorous 3 to 5 date for a
min. of 75 mins and 8-10 strength training ex. for 8-12 reps x2/wk.
proficiency advanced competency in any subject or skill
Progression Idea that the amount and intensity of physical activity needs to be increased
gradually.
Reversibility The idea that fitness benefits are lost when training stops
, WEST E Health Fitness Part 2
Questions With Complete Solutions
Rhythmic skills Movement that aligns to a steady pulse or musical beat.
Safety Rules Defined rules intended to keep participants safe
Small-sided game play An organized game in which the number of players is reduced
from the conventional competitive version of the sport
SMART goals Specific, Measurable, Attainable, Realistic, Timely
Specificity Idea that specific types of exercise improve specific muscles or specific types
of fitness
Static balance balance while stationary
Target games Games in which players score by throwing or striking an object to a target.
Questions With Complete Solutions
Nonlocomotor Movement in which a body does not move from one place to another. Ex.
include bend, twist, stretch, push pull, turn swing, sway and rock.
Offense A means or methods of attacking or attempting to score
Open Space A space where there are no defenders/opponents
Overload idea that to improve physical fitness, one needs to do more physical activity
than one normally does
PACER Progressive.Aerobic. Cardiovascular. Endurance. Run
performance Demonstration of a learned skill
personal risk assessment Tool A tool that allows an individual to learn about personal
health risks, including the effects of a variety of health care interventions.
, WEST E Health Fitness Part 2
Questions With Complete Solutions
Phases of a workout Warm up
Stretching
Physical activity
Cool down
Physical Activity Pyramid guide designed for adults to use to plan active lifestyle. Mod-
inte. cardio 3 to 5 days a week minimum of 150 mins each week or vigorous 3 to 5 date for a
min. of 75 mins and 8-10 strength training ex. for 8-12 reps x2/wk.
proficiency advanced competency in any subject or skill
Progression Idea that the amount and intensity of physical activity needs to be increased
gradually.
Reversibility The idea that fitness benefits are lost when training stops
, WEST E Health Fitness Part 2
Questions With Complete Solutions
Rhythmic skills Movement that aligns to a steady pulse or musical beat.
Safety Rules Defined rules intended to keep participants safe
Small-sided game play An organized game in which the number of players is reduced
from the conventional competitive version of the sport
SMART goals Specific, Measurable, Attainable, Realistic, Timely
Specificity Idea that specific types of exercise improve specific muscles or specific types
of fitness
Static balance balance while stationary
Target games Games in which players score by throwing or striking an object to a target.
