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OTFIT CERTIFICATION TEST 2025| BRAND NEW
ACTUAL EXAM WITH 100% VERIFIED QUESTIONS
AND CORRECT SOLUTIONS| GUARANTEED VALUE
PACK| ACE YOUR GRADES.
1. Which of the following is the recommended dose of flexibility training
according to the ACE? - correct answer - 2-3 days a week
2. True/False: The flexibility block must be delivered as prescribed on the
template. - correct answer - True
3. Which of the following is an example of intensity? - correct answer - 3-4
MPH at 1%
4. Which of the following is an example of effort? - correct answer -
uncomfortable
5. Which of the following OTbeat heart rate monitors 'Listens' for heart
rate? - correct answer - OTbeat Core
6. True/False: During the first five minutes, coaches should perform a 3,2,1
countdown to get rowers into Base Pace. - correct answer - False
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7. True/False: The 3x3 of rowing (Order, Power, Timing) should be thought
of and coached as a succession instead of as a separate components. -
correct answer - True
8. The initial phase of the row is referred to as: - correct answer - Catch
9. Which of the following is NOT an appropriate biomechanics cue for
Members on the Treadmill? - correct answer - "Treadmills, keep your
elbows at a 45-degree bend"
10. According to the fitness textbook, which of the following is not a
recommended timing check in? - correct answer - First 15 seconds
11. Which of the following is not one of the seven foundational movement
patterns? - correct answer - Deadlift
12. Which of the following is a definition of a giant set? - correct answer -
Performing multiple movements in a row with little to no rest
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13. Which of the following is not a component of the TRX? - correct
answer - Grip
14. Which of the following is a way to challenge an exercise on the Bosu?
- correct answer - Less contact points
15. What main page would you access to view the Orangetheory fitness
interactive documents? - correct answer - Knowledge library
16. Who is the creator of the Orangetheory Fitness workout? - correct
answer - Ellen Latham
17. How many necessary components are in a new lobby intro? - correct
answer - 3 components
18. What is the purpose of the lobby teaser? - correct answer - To get the
members engaged, excited, and thinking
19. Which of the following is not a component of the lobby intro? - correct
answer - We are 5 zone heart rate-based interval training
OTFIT CERTIFICATION TEST 2025| BRAND NEW
ACTUAL EXAM WITH 100% VERIFIED QUESTIONS
AND CORRECT SOLUTIONS| GUARANTEED VALUE
PACK| ACE YOUR GRADES.
1. Which of the following is the recommended dose of flexibility training
according to the ACE? - correct answer - 2-3 days a week
2. True/False: The flexibility block must be delivered as prescribed on the
template. - correct answer - True
3. Which of the following is an example of intensity? - correct answer - 3-4
MPH at 1%
4. Which of the following is an example of effort? - correct answer -
uncomfortable
5. Which of the following OTbeat heart rate monitors 'Listens' for heart
rate? - correct answer - OTbeat Core
6. True/False: During the first five minutes, coaches should perform a 3,2,1
countdown to get rowers into Base Pace. - correct answer - False
, Page |2
7. True/False: The 3x3 of rowing (Order, Power, Timing) should be thought
of and coached as a succession instead of as a separate components. -
correct answer - True
8. The initial phase of the row is referred to as: - correct answer - Catch
9. Which of the following is NOT an appropriate biomechanics cue for
Members on the Treadmill? - correct answer - "Treadmills, keep your
elbows at a 45-degree bend"
10. According to the fitness textbook, which of the following is not a
recommended timing check in? - correct answer - First 15 seconds
11. Which of the following is not one of the seven foundational movement
patterns? - correct answer - Deadlift
12. Which of the following is a definition of a giant set? - correct answer -
Performing multiple movements in a row with little to no rest
, Page |3
13. Which of the following is not a component of the TRX? - correct
answer - Grip
14. Which of the following is a way to challenge an exercise on the Bosu?
- correct answer - Less contact points
15. What main page would you access to view the Orangetheory fitness
interactive documents? - correct answer - Knowledge library
16. Who is the creator of the Orangetheory Fitness workout? - correct
answer - Ellen Latham
17. How many necessary components are in a new lobby intro? - correct
answer - 3 components
18. What is the purpose of the lobby teaser? - correct answer - To get the
members engaged, excited, and thinking
19. Which of the following is not a component of the lobby intro? - correct
answer - We are 5 zone heart rate-based interval training
