©THESTAR 2024/2025 ALL RIGHTS RESERVED 11:33AM. A+
OTFIT Certification Exam Questions With
Correct Answers 100% Verified.
Who is the creator of the Orangetheory Fitness workout? - Answer✔Ellen Latham
How many necessary components are in a new lobby intro? - Answer✔3 components
What is the purpose of the lobby teaser? - Answer✔To get the members engaged, excited, and
thinking
Which of the following is not a component of the lobby intro? - Answer✔We are 5 zone heart
rate-based interval training
True/False: Orangetheory Fitness is a HIIT workout. - Answer✔True
According to the Orangetheory Fitness textbook, which of the following is a step in a proper
floor demonstration? - Answer✔Set up a demo station prior to the start of class
Which of the following describes the Orangetheory Fitness WHY behind the water rower? -
Answer✔This is when Members focus on power and total body strength
According to the Fitness Textbook, the type of rower is characterized by a common error in the
3x3 concept when a Member does not move his/her core through the proper range of motion
and remains upright the entire time. - Answer✔The 12 o'clock straight up
Which water rower intensity metric gets lower as power is increased? - Answer✔Split time
Which of the following is NOT an appropriate cue during Orangetheory Fitness workout? -
Answer✔Inspire your neighbor to tap that intensity up
What is the primary job duty of a Fitness coach? - Answer✔Delivering predesigned
Orangetheory workouts
True/False: It is acceptable to allow Members to hold a plank the final minute of a workout if it
is not in the template. - Answer✔False
1
, ©THESTAR 2024/2025 ALL RIGHTS RESERVED 11:33AM. A+
Which of the following floor modalities is primarily used for balance training and recruitment of
smaller muscle fibers up and down the trunk and spine? - Answer✔BOSU
According to the Fitness Textbook, which cues assist in maintaining posture and avoiding lower
back strain on the water rower? - Answer✔"Chest open, pull the shoulder back and down while
lifting out of the pelvis."
In class, coaches utilize the word "options" to put a positive spin on this term commonly used in
the fitness industry. - Answer✔Modifications
Which of the following is a component of the Orangetheory "Three C's" that is used when
coaching? - Answer✔Congratulate
Which type of Member connections is the following "Great job on that past row!" -
Answer✔Acknowledgment
Which type of Member connection is the following: "John, it looks like you're ready for the next
set of dumbbells, but first, let's try the same weights at tempo." - Answer✔Not a member
connection
Which type of Member connection is the following: "Susie fantastic job with those 8 lb weights!
Soon you will be lifting your grandson over your shoulders, let's try 10lbs as the next step." -
Answer✔Emotional Connection
Which type of Member connection is the following "Ken, I see that extra gear added on this hill,
way to go!" - Answer✔Personal Touch
Which type of a Member connection is the following: "Karen this workout is perfect for your 5k
training, try to maintain your current Base Pace OR challenge yourself to add just slight speed
even if it means bringing down your Push intensity." - Answer✔Not a member connection
Which type of Member connection is the following: High fives on the way in. -
Answer✔Acknowledgment
According to the Fitness textbook, what is one of the first physiological responses that a
Member may experience when beginning an exercise routine? - Answer✔increased water
retention
What are the Base Pace parameters for a Power Walker? - Answer✔2.5 to 3.5 MPH with a 1-3%
incline
Stretches during the Flexibility block of the workout are held for - Answer✔30 seconds
Which of the following is a correct frequency prescription during a Hand-Back? - Answer✔2-3
times per week
2
OTFIT Certification Exam Questions With
Correct Answers 100% Verified.
Who is the creator of the Orangetheory Fitness workout? - Answer✔Ellen Latham
How many necessary components are in a new lobby intro? - Answer✔3 components
What is the purpose of the lobby teaser? - Answer✔To get the members engaged, excited, and
thinking
Which of the following is not a component of the lobby intro? - Answer✔We are 5 zone heart
rate-based interval training
True/False: Orangetheory Fitness is a HIIT workout. - Answer✔True
According to the Orangetheory Fitness textbook, which of the following is a step in a proper
floor demonstration? - Answer✔Set up a demo station prior to the start of class
Which of the following describes the Orangetheory Fitness WHY behind the water rower? -
Answer✔This is when Members focus on power and total body strength
According to the Fitness Textbook, the type of rower is characterized by a common error in the
3x3 concept when a Member does not move his/her core through the proper range of motion
and remains upright the entire time. - Answer✔The 12 o'clock straight up
Which water rower intensity metric gets lower as power is increased? - Answer✔Split time
Which of the following is NOT an appropriate cue during Orangetheory Fitness workout? -
Answer✔Inspire your neighbor to tap that intensity up
What is the primary job duty of a Fitness coach? - Answer✔Delivering predesigned
Orangetheory workouts
True/False: It is acceptable to allow Members to hold a plank the final minute of a workout if it
is not in the template. - Answer✔False
1
, ©THESTAR 2024/2025 ALL RIGHTS RESERVED 11:33AM. A+
Which of the following floor modalities is primarily used for balance training and recruitment of
smaller muscle fibers up and down the trunk and spine? - Answer✔BOSU
According to the Fitness Textbook, which cues assist in maintaining posture and avoiding lower
back strain on the water rower? - Answer✔"Chest open, pull the shoulder back and down while
lifting out of the pelvis."
In class, coaches utilize the word "options" to put a positive spin on this term commonly used in
the fitness industry. - Answer✔Modifications
Which of the following is a component of the Orangetheory "Three C's" that is used when
coaching? - Answer✔Congratulate
Which type of Member connections is the following "Great job on that past row!" -
Answer✔Acknowledgment
Which type of Member connection is the following: "John, it looks like you're ready for the next
set of dumbbells, but first, let's try the same weights at tempo." - Answer✔Not a member
connection
Which type of Member connection is the following: "Susie fantastic job with those 8 lb weights!
Soon you will be lifting your grandson over your shoulders, let's try 10lbs as the next step." -
Answer✔Emotional Connection
Which type of Member connection is the following "Ken, I see that extra gear added on this hill,
way to go!" - Answer✔Personal Touch
Which type of a Member connection is the following: "Karen this workout is perfect for your 5k
training, try to maintain your current Base Pace OR challenge yourself to add just slight speed
even if it means bringing down your Push intensity." - Answer✔Not a member connection
Which type of Member connection is the following: High fives on the way in. -
Answer✔Acknowledgment
According to the Fitness textbook, what is one of the first physiological responses that a
Member may experience when beginning an exercise routine? - Answer✔increased water
retention
What are the Base Pace parameters for a Power Walker? - Answer✔2.5 to 3.5 MPH with a 1-3%
incline
Stretches during the Flexibility block of the workout are held for - Answer✔30 seconds
Which of the following is a correct frequency prescription during a Hand-Back? - Answer✔2-3
times per week
2
