Crossfit Level 1 Handbook questions and answers

Crossfit Level 1 Handbook q, q, q,




1. What is crossfit q, q, Constantly varied functional movements executed at high intensity q, q, q, q, q, q, q,




2. Constantly varied General physical preparedness (GPP) q, q , q, q, q,




3. What is Gener- q
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, Term used to describe the generalised base qualities of an athlete
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al Physical Pre-
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paredness
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4. What's the aim of Toestablishaboardfoundationalfitnesslevelthatcanthenbeconvertedand
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GPP appliedthroughoutawiderangeoftaskshopingtoconsistentlymakegainsinthe 10 ,q ,q ,q ,q ,q ,q ,q ,q ,q ,q ,q ,q ,q q,




general physical skills of fitness which prepares you for any physical challenge q, q, q, q, q, q, q, q, q, q, q, q,




5. What is function- Natural seen in nature, universal motor recruitment patterns, essential to quality of
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al movement
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6. What is UMRP q , q , Universal motor recruitment patterns q, q, q,




7. Name the Cross- 1 - Ten general physical skills
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Fit models
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3 -Threemetabolicpathways q, q, q,




4 - Sickness Wellness Fitness Continuum q, q, q, q,




8. What are the 10 1 -cardio&respiratoryendurance
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general physical 2 - stamina
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skills?
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4 - flexibility q,




5 - power q,




6 - speed q,




7 - coordination q,




8 - agility q,




9 - balance q,




10 - accuracy q,




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, Crossfit Level 1 Handbook q, q, q,




9. Out of the 10 q, q, q, CVRE
general physical
q, q, Stamina
skills which are
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organic and re-
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quire training
q, q, Flexibility
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10. Out of the 10 q, q, q,




generalphysical
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, Agility
skills which are
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neurological and
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requires
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qpractice
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11. Out of the 10 Power
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general physical Speed
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skills which are
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bothorganicand
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neurologicaland
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require training
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an practice
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12. What's the aim of Physicalchallengelottery
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the Hopper? q, Measurable tasks q,




Quantifiable q,




Balance of skills and drills q, q, q, q,




The performance of athletic tasks, fitness is about being able to perform well at any q, q, q, q, q, q, q, q, q, q, q, q, q, q ,




taskimaginable. q, q,




This model suggests that your fitness can be measured by your capacity to perform q, q, q, q, q, q, q, q, q, q, q, q, q,




well at these tasks in relation to other individuals. q, q, q, q, q, q, q, q, q,




13. Name the 3 q, q, 1 - Phosphagen
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metabolic path-
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ways?
q, 3 - oxidative
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,Crossfit Level 1 Handbook
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, Crossfit Level 1 Handbook q, q, q,




14. DefinePhospha- Typically anaerobic,
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gen Pathway
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10secondsorless q, ,q ,q ,q




Typically 100m sprint or shot put 1 q, q, q, q, q, q,




repmax ondeadlift q, q, q, q,




Type 2b muscle fibres q, q, q,




15. Define glycolyticq, Mixof Anaerobic and aerobic No
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pathway
q, more then 2 mins work
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Typically400msprint
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70% power/ettort q,




Type2a musclesfibres
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16. Define oxidative q, Aerobic
pathway
q, Anything over 2 mins work capacity Low q, q, q, q, q, q,




intensityettorts40%
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Type 1muscle fibres q, q, q,




Marathon runners, triathlons etc. q, q, q,




17. What is the 4th
q, q, q, q, Sickness, well, fit continuum model q, q, q, q,




CrossFit model?
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18. Definethe4th q
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, Health makers measuring from sickness to fitness q, q, q, q, q, q,




model
q, Parameters at mainly sickness, wellness and fitness Health
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makers measurements such as:
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Resting heart rate Blood q, q, q,




pressure Deadlift
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weight
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Markersshouldmovetowardsfitness ,q ,q ,q ,q




Work capacity acrossa broad time and modaldomains Add
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third axis being age for health
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19. Work capacity across a broad time and model domains
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