2025 ACE FITNESS INSTRUCTOR STUDY GUIDE QUESTIONS WITH
ANSWERS GUARANTEE A+ 2025/2026
Adding external resistance (dumbbells and Med Balls) to various movement patterns? -
Phase 3: Load Training
What is the Most accurate depiction of progression show in the Cardiorespiratory
Training? - Focus on a baseline aerobic fitness to improve health and to serve as a
foundation for training.
In the Cardiorespiratory training phase, what progresses to higher levels of fitness? -
Phase 3: Anaerobic-endurance Training
In the Cardiorespiratory training phase, progresses toward improvement fitness by
introducing intervals to improve cardio? - Phase 2: Aerobic efficiency training
What are the two types of training components of the ACE IFT Model? -
The "umbrella liability policy" best describes the coverage provided by this kind of
insurance? - Supplemental or additional coverage added onto other kids of polices
Which of the following is LEAST likely to be part of the scope of practice of the Group
Fitness Instructor? - Performing screenings for disease and injury
In the instance that a participant slips on the deck pool while on site what coverage is
used? - Liability Insurance
Group fitness Instructors work on a day to day basis with apparently healthy clients. As
such, their work should be limited by their education, training, and state laws. A term
used to define the roles of different players in the health and fitness continuum is -
Scope of Practice
If an instructor is injured during work hours they are covered by? - Worker's
compensation
A fitness participant is injured during a group class. Which type of coverage would
protect the instructor in the event of a legal suit by the participant? - Professional
Liability Insurance
The term _________ refers or means position away from where the limb is attached to
the body. - Distal
The term _______ refers to a location in the forearm close to the wrist. - Distal Radius
Refers to the back of the body. - Posterior
Refers to a position near where the limb is attached to the body. - Proximal
, A term that refers to a position near the head or above. - Superior
Refers to away from the head. - Inferior
They are connected to bones with a continuous intervening fibrous tissue. - Synovial
Joint
Primary muscles that facilitate the hip flexion? - Psoas, Rectus Femoris, Sartorius and
TFL.
What would be an appropriate hip flexion strengthening exercise? - Stability ball, tilting
pelvis from a supine position.
When the body is warmed up properly, the amount of blood flow to muscles in creased
which promotes what? - Better energy production in order to better fuel the muscle
contractions.
A slow jog, arms swings or circles, straight leg kicks and high knee walks are examples
of what? - Dynamic Movement
What is the main goal of doing a warm-up component for a fitness class? - To raise the
core body temperature by 1 to 2 degrees in order to induce a light sweat.
What are the two types of Balance? - Static and Dynamic
The ability to maintain balance without movement such as standing on one leg is? -
Static Balance
Maintaining balance while in motion such as walking heel to toe without falling is? -
Dynamic Balance
Squats are an exercise that better work what muscles? - Gluteus Maximus and the
Hamstrings.
The bottom of the foot. - plantar
The top of the foot and hands. - dorsal
Refers to the lower back. - Lumbar
Refers to the neck area. - Cervical
Refers to a position away from the mid line. - Lateral
A position close to the center or mid line of the body. - Medial
ANSWERS GUARANTEE A+ 2025/2026
Adding external resistance (dumbbells and Med Balls) to various movement patterns? -
Phase 3: Load Training
What is the Most accurate depiction of progression show in the Cardiorespiratory
Training? - Focus on a baseline aerobic fitness to improve health and to serve as a
foundation for training.
In the Cardiorespiratory training phase, what progresses to higher levels of fitness? -
Phase 3: Anaerobic-endurance Training
In the Cardiorespiratory training phase, progresses toward improvement fitness by
introducing intervals to improve cardio? - Phase 2: Aerobic efficiency training
What are the two types of training components of the ACE IFT Model? -
The "umbrella liability policy" best describes the coverage provided by this kind of
insurance? - Supplemental or additional coverage added onto other kids of polices
Which of the following is LEAST likely to be part of the scope of practice of the Group
Fitness Instructor? - Performing screenings for disease and injury
In the instance that a participant slips on the deck pool while on site what coverage is
used? - Liability Insurance
Group fitness Instructors work on a day to day basis with apparently healthy clients. As
such, their work should be limited by their education, training, and state laws. A term
used to define the roles of different players in the health and fitness continuum is -
Scope of Practice
If an instructor is injured during work hours they are covered by? - Worker's
compensation
A fitness participant is injured during a group class. Which type of coverage would
protect the instructor in the event of a legal suit by the participant? - Professional
Liability Insurance
The term _________ refers or means position away from where the limb is attached to
the body. - Distal
The term _______ refers to a location in the forearm close to the wrist. - Distal Radius
Refers to the back of the body. - Posterior
Refers to a position near where the limb is attached to the body. - Proximal
, A term that refers to a position near the head or above. - Superior
Refers to away from the head. - Inferior
They are connected to bones with a continuous intervening fibrous tissue. - Synovial
Joint
Primary muscles that facilitate the hip flexion? - Psoas, Rectus Femoris, Sartorius and
TFL.
What would be an appropriate hip flexion strengthening exercise? - Stability ball, tilting
pelvis from a supine position.
When the body is warmed up properly, the amount of blood flow to muscles in creased
which promotes what? - Better energy production in order to better fuel the muscle
contractions.
A slow jog, arms swings or circles, straight leg kicks and high knee walks are examples
of what? - Dynamic Movement
What is the main goal of doing a warm-up component for a fitness class? - To raise the
core body temperature by 1 to 2 degrees in order to induce a light sweat.
What are the two types of Balance? - Static and Dynamic
The ability to maintain balance without movement such as standing on one leg is? -
Static Balance
Maintaining balance while in motion such as walking heel to toe without falling is? -
Dynamic Balance
Squats are an exercise that better work what muscles? - Gluteus Maximus and the
Hamstrings.
The bottom of the foot. - plantar
The top of the foot and hands. - dorsal
Refers to the lower back. - Lumbar
Refers to the neck area. - Cervical
Refers to a position away from the mid line. - Lateral
A position close to the center or mid line of the body. - Medial
