Jersey College Nutrition Chapter 2 Exam with answers

⪛⪴⪴⪷⪱⪘ ⪞⪴⪸εΘΙΙμλΜιΙππππ ιΤΜΜτλμτΧ⪛⪴⪴⪷ ⪱⪘⪞⪴⪸ε ΘΙΙμλΜιΙππππ ιΤΜΜτλμτΧ




⪛⪴⪴⪷⪱⪘ ⪞⪴⪸εΘΙΙμλΜιΙππππ ιΤΜΜτλμτΧ⪛⪴⪴⪷ ⪱⪘⪞⪴⪸ε ΘΙΙμλΜιΙππππ ιΤΜΜτλμτΧ




⪛⪴⪴⪷⪱⪘ ⪞⪴⪸εΘΙΙμλΜιΙππππ ιΤΜΜτλμτΧ⪛⪴⪴⪷ ⪱⪘⪞⪴⪸ε ΘΙΙμλΜιΙππππ ιΤΜΜτλμτΧ




⪛⪴⪴⪷⪱⪘ ⪞⪴⪸εΘΙΙμλΜιΙππππ ιΤΜΜτλμτΧ⪛⪴⪴⪷ ⪱⪘⪞⪴⪸ε ΘΙΙμλΜιΙππππ ιΤΜΜτλμτΧ




⪛⪴⪴⪷⪱⪘ ⪞⪴⪸εΘΙΙμλΜιΙππππ ιΤΜΜτλμτΧ⪛⪴⪴⪷ ⪱⪘⪞⪴⪸ε ΘΙΙμλΜιΙππππ ιΤΜΜτλμτΧ




Healthful diet - correct answer ✔The proper combination of energy and nutrients. It's
adequate, moderate, nutrient-dense, balanced and varied.



Adequate diet - correct answer ✔Provides enough energy, nutrients and fiber to maintain a
person's health.



Nutrient dense diet - correct answer ✔Made up of foods and beverages that supply the
highest amount of nutrient for the lowest amount of calories.



Appetite - correct answer ✔Psychological desire to consume specific foods.



5 components that must be included in food labels. - correct answer ✔1. A statement to
identify.
2. The net contents of the package
3. Ingredient list.
4. Name and address of the food manufacturer, packer or distributor.
5. Nutrition information (nutritional fact panel)



Nutritional Fact Panel includes - correct answer ✔1. Serving size and servings per container.

2. Calories per serving.
3. Percent Daily Values
4. Footnote defining %DV and that they're based on 2000 calorie diet.

, ⪛⪴⪴⪷⪱⪘ ⪞⪴⪸εΘΙΙμλΜιΙππππ ιΤΜΜτλμτΧ⪛⪴⪴⪷ ⪱⪘⪞⪴⪸ε ΘΙΙμλΜιΙππππ ιΤΜΜτλμτΧ




⪛⪴⪴⪷⪱⪘ ⪞⪴⪸εΘΙΙμλΜιΙππππ ιΤΜΜτλμτΧ⪛⪴⪴⪷ ⪱⪘⪞⪴⪸ε ΘΙΙμλΜιΙππππ ιΤΜΜτλμτΧ




Food company claims that are regulated by the FDA. - correct answer ✔Nutrient and health
claims.



Calorie free - correct answer ✔<5kcal per serving.



Low calorie - correct answer ✔40kcal of less per serving.



Reduced calorie - correct answer ✔At least 25% fewer kcal that reference (or regular) food.



Fat free - correct answer ✔<0.5g per serving



Low fat - correct answer ✔3g or less per serving



Reduced fat - correct answer ✔At least 25% less fat than referenced food



Saturated fat free - correct answer ✔Less than 0.5g of saturated fat and less than 0.5g of
trans fat per serving.



Low saturated fat - correct answer ✔1g or less and less than 0.5g trans fat per serving and
15% of total kcal from saturated fat.



Reduced saturated fat - correct answer ✔At least 25% less saturated fat and reduced by more
than 1g saturated fat per serving



Cholesterol free - correct answer ✔<2mg of cholesterol per serving and 2g or less saturated
and turns fat per serving.