CrossFit Midterm Year Exam 2025/2026 – The
Ultimate Prep Resource for Top Scores! (Graded
A+)
CrossFit - constantly varied, high intensity, functional movement executed at high intensity
Effective programming - Measured in real changes in measurable, observable, repeatable markers
beginner/deconditioned athlete - CrossFit for 6 months or less
scaling variables to modify - loads, distances, reps
scaling focus on - movement function and range of motion
intermediate athlete - 6 months - 3 years
scaling intermediate athlete - different scaling for same movement
6 trainer capacities - Teaching, seeing, correcting, group management, presence and attitude,
demonstration
teaching - articulate and instruct the mechanics of each movement. Focus on major points of
performance before subtle ones and modify
seeing - the ability to discern good from poor movement mechanics both gross and subtle and to do
so in both static and dynamic phases
static positions - starting, receiving, finishing
dynamic faults - happen between static positions
Ultimate Prep Resource for Top Scores! (Graded
A+)
CrossFit - constantly varied, high intensity, functional movement executed at high intensity
Effective programming - Measured in real changes in measurable, observable, repeatable markers
beginner/deconditioned athlete - CrossFit for 6 months or less
scaling variables to modify - loads, distances, reps
scaling focus on - movement function and range of motion
intermediate athlete - 6 months - 3 years
scaling intermediate athlete - different scaling for same movement
6 trainer capacities - Teaching, seeing, correcting, group management, presence and attitude,
demonstration
teaching - articulate and instruct the mechanics of each movement. Focus on major points of
performance before subtle ones and modify
seeing - the ability to discern good from poor movement mechanics both gross and subtle and to do
so in both static and dynamic phases
static positions - starting, receiving, finishing
dynamic faults - happen between static positions
