NAT 101 Module 5 Questions with Detailed Verified Answers (100% Correct Answers) /Already Graded A+

Q: Which of the following are recommendations to support weight reduction? Eat processed foods. Chew your food thoroughly. Eat more carbohydrates. Eat until you feel full Ans: Chew your food thoroughly. Q: What vitamin and what mineral can help support women experiencing morning sickness? Vitamin B12 and calcium Vitamin B6 and zinc Vitamin C and chromium Vitamin K and magnesium Ans: Vitamin B6 and zinc Q: The most important time for enhanced nutrition during pregnancy is... The first three months. Examstudy - Stuvia US The second three months. The last three months. No enhanced nutrition is needed during pregnancy Ans: The first three months. Q: How many grams of protein are recommended during pregnancy? 20 30 to 40 50 to 60 60 to 80 Ans: 60 to 80 Q: What provides the best nutrition for babies? Breastfeeding Good-quality formula Soy milk Cow's milk Ans: Breastfeeding Q: Which of the following foods would be useful additions to a pregnant woman's diet? Refined carbohydrates, such as white bread and cakes Examstudy - Stuvia US Tuna for protein Nuts, beans, and eggs Coffee and tea Ans: Nuts, beans, and eggs Q: True or False: Zinc, vitamin B6, and adequate high-quality protein have all been shown to support women experiencing morning sickness? Ans: True Q: Which of the following burns more calories than any other body tissue? Fat tissue Muscle tissue Brain cells Sweat glands Ans: Muscle tissue Q: True or False: Black cohosh Actaea racemosa, dong quai Angelica sinensis, and elder Sambucus nigra herbs contain saponins that can help support hormone balance. Ans: True Examstudy - Stuvia US Q: Fluid retention can increase if which of the following is taken for indigestion and heartburn during pregnancy. Baking soda B vitamins Enzyme supplements Slippery elm Ans: Baking soda Q: Breast milk is the ideal food for babies and contains maternal ___________ , which helps the baby to develop a resistance to infections during the early months of life. Hormones Vitamins Antibodies Antioxidants Ans: Antibodies Q: Which of the following lifestyle changes can assist to ease the symptoms associated with menopause? Enhanced nutrition with an emphasis on raw organic foods when possible Decreasing vitamin E through diet or supplementation if necessary Examstudy - Stuvia US Increasing caffeine, sodium, and sugar intakes Consuming more suga