EXW 344 Final Exam questions and answers
with solutions 2025
In relation to weight gain, what did the panel from the U.S. Dietary Guidelines Advisory Committ
O O O O O O O O O O O O O O O
ee determine? -
O O
OANSWER It may be necessary to get more than 30 minutes of daily physical activity to prevent e
O O O O O O O O O O O O O O O O O
xcessive weight gain O O
Who was the Secretary of Health and Human Services who got the process started for creating a
O O O O O O O O O O O O O O O O
Physical Activity Guidelines Advisory Committee? - ANSWER Michael Leavitt
O O O O O O O O O
True or False: The Cooper Institute has an ongoing longitudinal study with the largest database i
O O O O O O O O O O O O O O O
n the world on physical fitness - ANSWER True
O O O O O O O O
Who is credited as being called he father of preventive medicine? - ANSWER Hippocrates
O O O O O O O O O O O O O
According to our textbook, which book published in 1967 is often credited as having launched a
O O O O O O O O O O O O O O O O
fitness revolution with its description of simple walking and running plan progressions? -
O O O O O O O O O O O O
OANSWER Jogging by Bill Bowerman O O O O
According to the National Center for Health Statistics, what is Partial Disability? -
O O O O O O O O O O O O
ANSWER some degree of difficulty in performing activities of daily living
O O O O O O O O O O O
Mark all that apply. Which of the following are given as examples of additional demands that oft
O O O O O O O O O O O O O O O O
en accompany heavy work? - ANSWER high environmental temperature
O O O O O O O O O
awkward posture O
heavy loading of small muscle groups
O O O O O
, True or False: the average life expectancy has decreased by 5 years over the past 100 years -
O O O O O O O O O O O O O O O O O
OANSWER False O
True or False: Human beings have not evolved to handle a sedentary lifestyle, meaning, human
O O O O O O O O O O O O O O O
beings need sufficient movement to be at optimal health - ANSWER True
O O O O O O O O O O O
Which of the following are part of the 5 components of health-
O O O O O O O O O O O
related fitness as described in the powerpoint? -
O O O O O O O
OANSWER Morphology/body composition, cardiorespiratory, muscular fitness
O O O O O
Select the Hill's Criterion which fits this description best: a sample of 100 people is randomly div
O O O O O O O O O O O O O O O O
ided into a control group and an exercise group. the baseline VO2max values of both groups are
O O O O O O O O O O O O O O O O O
the same. after 12 weeks of intervention, only the exercise group showed an improvement in V
O O O O O O O O O O O O O O O
O2max - ANSWER experiment O O O
Select the Hill's Criterion which fits this description best: Drug X is associated with decreased LD
O O O O O O O O O O O O O O O
L cholesterol levels, but not with decreased triglyceride levels - ANSWER specificity
O O O O O O O O O O O
Select the Hill's Criterion which fits this description best: in this experiment, 100 people were ra
O O O O O O O O O O O O O O O
ndomized either to a control group or a strength training group. At baseline, both groups had th
O O O O O O O O O O O O O O O O
e same average muscular strength. after 12 weeks of intervention, only the strength training gro
O O O O O O O O O O O O O O
up showed improvements in muscular strength. - ANSWER temporality
O O O O O O O O
Select the Hill's Criterion which fits this description best: a study in China found that an addition
O O O O O O O O O O O O O O O O
al 30 minutes of walking per day can improve the cardiorespiratory fitness of elderly women. a s
O O O O O O O O O O O O O O O O
tudy in England found that an additional 30 minutes of walking per day can improve the cardior
O O O O O O O O O O O O O O O O
espiratory fitness in middle aged men - ANSWER consistency
O O O O O O O O
Select the Hill's Criterion which fits this description best: people who accumulate 40 MET/hrs pe
O O O O O O O O O O O O O O
r week of aerobic training tend to have better cardiorespiratory fitness compared to people who
O O O O O O O O O O O O O O
Oaccumulate only 20 MET/hrs per week of aerobic training - ANSWER dose response
O O O O O O O O O O O O
with solutions 2025
In relation to weight gain, what did the panel from the U.S. Dietary Guidelines Advisory Committ
O O O O O O O O O O O O O O O
ee determine? -
O O
OANSWER It may be necessary to get more than 30 minutes of daily physical activity to prevent e
O O O O O O O O O O O O O O O O O
xcessive weight gain O O
Who was the Secretary of Health and Human Services who got the process started for creating a
O O O O O O O O O O O O O O O O
Physical Activity Guidelines Advisory Committee? - ANSWER Michael Leavitt
O O O O O O O O O
True or False: The Cooper Institute has an ongoing longitudinal study with the largest database i
O O O O O O O O O O O O O O O
n the world on physical fitness - ANSWER True
O O O O O O O O
Who is credited as being called he father of preventive medicine? - ANSWER Hippocrates
O O O O O O O O O O O O O
According to our textbook, which book published in 1967 is often credited as having launched a
O O O O O O O O O O O O O O O O
fitness revolution with its description of simple walking and running plan progressions? -
O O O O O O O O O O O O
OANSWER Jogging by Bill Bowerman O O O O
According to the National Center for Health Statistics, what is Partial Disability? -
O O O O O O O O O O O O
ANSWER some degree of difficulty in performing activities of daily living
O O O O O O O O O O O
Mark all that apply. Which of the following are given as examples of additional demands that oft
O O O O O O O O O O O O O O O O
en accompany heavy work? - ANSWER high environmental temperature
O O O O O O O O O
awkward posture O
heavy loading of small muscle groups
O O O O O
, True or False: the average life expectancy has decreased by 5 years over the past 100 years -
O O O O O O O O O O O O O O O O O
OANSWER False O
True or False: Human beings have not evolved to handle a sedentary lifestyle, meaning, human
O O O O O O O O O O O O O O O
beings need sufficient movement to be at optimal health - ANSWER True
O O O O O O O O O O O
Which of the following are part of the 5 components of health-
O O O O O O O O O O O
related fitness as described in the powerpoint? -
O O O O O O O
OANSWER Morphology/body composition, cardiorespiratory, muscular fitness
O O O O O
Select the Hill's Criterion which fits this description best: a sample of 100 people is randomly div
O O O O O O O O O O O O O O O O
ided into a control group and an exercise group. the baseline VO2max values of both groups are
O O O O O O O O O O O O O O O O O
the same. after 12 weeks of intervention, only the exercise group showed an improvement in V
O O O O O O O O O O O O O O O
O2max - ANSWER experiment O O O
Select the Hill's Criterion which fits this description best: Drug X is associated with decreased LD
O O O O O O O O O O O O O O O
L cholesterol levels, but not with decreased triglyceride levels - ANSWER specificity
O O O O O O O O O O O
Select the Hill's Criterion which fits this description best: in this experiment, 100 people were ra
O O O O O O O O O O O O O O O
ndomized either to a control group or a strength training group. At baseline, both groups had th
O O O O O O O O O O O O O O O O
e same average muscular strength. after 12 weeks of intervention, only the strength training gro
O O O O O O O O O O O O O O
up showed improvements in muscular strength. - ANSWER temporality
O O O O O O O O
Select the Hill's Criterion which fits this description best: a study in China found that an addition
O O O O O O O O O O O O O O O O
al 30 minutes of walking per day can improve the cardiorespiratory fitness of elderly women. a s
O O O O O O O O O O O O O O O O
tudy in England found that an additional 30 minutes of walking per day can improve the cardior
O O O O O O O O O O O O O O O O
espiratory fitness in middle aged men - ANSWER consistency
O O O O O O O O
Select the Hill's Criterion which fits this description best: people who accumulate 40 MET/hrs pe
O O O O O O O O O O O O O O
r week of aerobic training tend to have better cardiorespiratory fitness compared to people who
O O O O O O O O O O O O O O
Oaccumulate only 20 MET/hrs per week of aerobic training - ANSWER dose response
O O O O O O O O O O O O
