PILATES WRITTEN EXAM QUESTIONS WITH 100% CORRECT ANSWERS
.1 - Answer-Answer is 1 OR 2: In the breath cycle for the coordination exercise on the reformer there is 1 or 2
breath/s
.1 red - Answer-How many springs and what color are used for lunges
.1880 - Answer-Joseph Pilates was born in Dusseldorf Germany in what year
.1912 - Answer-Joseph Pilates traveled to England & met his wife Clara in what year
.1926 - Answer-Joseph Pilates set up his first Pilate studio in New York in what year?
.abdominals - Answer-Correction focuses for Lumbar Hyperlordosis is on STRENGTHENING the __. (this is 1 of
2 questions regarding LH)
.abduction - Answer-Movement away from the mid-sagittal plane is known as ___
.adduction - Answer-Movement towards the mid-sagittal plane is know as ___
.agonist - Answer-Muscle role: principal muscle in a movement is known as the
.antagonist - Answer-Muscle role: opposite muscle in action to the agonist
, .anterior - Answer-Answer is anterior or posterior: The center of gravity of the human body lies slightly ___
to the first or second sacral segment.
.anterior pelvic tilt (arch) - Answer-ASIS are highter than the PS
.assists - Answer-Utilizing external aids such as springs, rubber bands, cushions, balls or adjustments in the
apparatus are known as
.axes of motion - Answer-movement happens around it (poles instead of walls).
.BASI block system - Answer-The __ __ __ is essentially a filing system of the entire repertoire placed in a
sequential structure. Each & every movement has a place in this system, and it is a way of keeping a
standardized format. When used for the mat work the categories are changed somewhat buth the concept
remains the same.
.benefits of working in the neutral position - Answer-Encourages balanced muscular development of the
pelvic complex and correct muscle recruitment
.body alignment & balance - Answer-Pilates equipment is designed to condition the entire body using
positions & movements, which ultimately correct__ __ & __.
.Breathing - Answer-___ is an exercise of respiration.
.breathing benefits - Answer-Calms the mind and the body
.breathing benefits - Answer-Encourages concentration
.breathing benefits - Answer-Improves circulation
.1 - Answer-Answer is 1 OR 2: In the breath cycle for the coordination exercise on the reformer there is 1 or 2
breath/s
.1 red - Answer-How many springs and what color are used for lunges
.1880 - Answer-Joseph Pilates was born in Dusseldorf Germany in what year
.1912 - Answer-Joseph Pilates traveled to England & met his wife Clara in what year
.1926 - Answer-Joseph Pilates set up his first Pilate studio in New York in what year?
.abdominals - Answer-Correction focuses for Lumbar Hyperlordosis is on STRENGTHENING the __. (this is 1 of
2 questions regarding LH)
.abduction - Answer-Movement away from the mid-sagittal plane is known as ___
.adduction - Answer-Movement towards the mid-sagittal plane is know as ___
.agonist - Answer-Muscle role: principal muscle in a movement is known as the
.antagonist - Answer-Muscle role: opposite muscle in action to the agonist
, .anterior - Answer-Answer is anterior or posterior: The center of gravity of the human body lies slightly ___
to the first or second sacral segment.
.anterior pelvic tilt (arch) - Answer-ASIS are highter than the PS
.assists - Answer-Utilizing external aids such as springs, rubber bands, cushions, balls or adjustments in the
apparatus are known as
.axes of motion - Answer-movement happens around it (poles instead of walls).
.BASI block system - Answer-The __ __ __ is essentially a filing system of the entire repertoire placed in a
sequential structure. Each & every movement has a place in this system, and it is a way of keeping a
standardized format. When used for the mat work the categories are changed somewhat buth the concept
remains the same.
.benefits of working in the neutral position - Answer-Encourages balanced muscular development of the
pelvic complex and correct muscle recruitment
.body alignment & balance - Answer-Pilates equipment is designed to condition the entire body using
positions & movements, which ultimately correct__ __ & __.
.Breathing - Answer-___ is an exercise of respiration.
.breathing benefits - Answer-Calms the mind and the body
.breathing benefits - Answer-Encourages concentration
.breathing benefits - Answer-Improves circulation
