WEST E Fitness Health Exam Questions
With Complete Solutions
Iowa Brace Test - Answer-Measures motor Educability
/.Texas PE Test - Answer-measures motor ability
/.AAHPERD Youth Fitness Test (1957) - Answer-Used in physical education programs
nationwide
Established national norms
/.AAHPERD Youth Fitness Test - Answer-measures motor capacity.
/.AAHPERD Health Related Physical Fitness Test - Answer-measures physical
capacity.
/.McCloy's General Motor Ability and Capacity Test - Answer-measures motor
ability and motor efficiency.
/.Rodger's Strength Test - Answer-measures muscular strength
/.Texas PE test - Answer-measures motor ability
/.Skills Test for accuracy - Answer-involves kicking, throwing, striking, object towards
goal. Ie. Volleyball serve, throw, basketball passing
/.Wall Volley Test - Answer-measures the number of consecutive successful
time/trials to pass, kick, throw, or strike an object at a wall in a given time
(e.g. AAHPERD: Basketball Passing Test).
/.Skills Test Total Bodily Movement - Answer-Requires performing a test course with
movements similiar to the sport
/.Combination Tests - Answer-composed of previous groupings to assess speed
and accuracy
/.5 health related components of fitness - Answer-1. cardiorespiratory endurance
2. muscular strength
3. muscular endurance
4. flexibility
5. body composition
, /.muscle strength - Answer-Ability of muscles groups to contract/support a given amount
of weight. one of the 5 components of health-related fitness
/.muscle endurance - Answer-the ability of muscle groups to contract continually over a
period of time and support a given amount of weight. One of the 5 components of
health-related fitness.
/.Flexibility - Answer-The ability to move your body parts through their full range of
motion. Muscle groups to stretch and bend. One of the 5 components of health-related
fitness.
/.body composition - Answer-ratio of body fat to lean body tissue. BMI/Fat/ Muscle ratio.
One of the 5 components of health-related fitness.
/.2 component of Wellness - Answer-1) understand basic body function
2) Care and maintain personal fitness
/.Examples of Cardio-Respiratory Tests - Answer-Maximal stress test, submaximal
stress test, bench step test, PWC test
/.List of muscle strength tests - Answer-Cable tensiometer, lat pull down, bench-squat,
sit ups, 1-RM test
/.List of Muscle endurance tests - Answer-Squat-thrust, pull ups, lat pull down, arm curl,
push up
/.List the flexibility assessment tests. - Answer-Thomas test
Passive straight leg raise
Shoulder flexion
Shoulder extension
Shoulder internal rotation
Shoulder external rotation
Apley's scratch test
/.Body composition assessment - Answer-1. skinfold measuremtns
2. circumferences- girth
3. Body mass index
4. underwater weighing
5. imaging techniques
/.Aerobic Activity - Answer-Any sustained exercise that stimulated and strengthens the
heart and lungs.
/.Examples of Aerobic Activity - Answer-Jogging, Cycling, Swimming, Zumba, Speed
Walking, Light weightlifting with more repetition, Taebo, Ultimate Frisbee, Frenzy Ball
With Complete Solutions
Iowa Brace Test - Answer-Measures motor Educability
/.Texas PE Test - Answer-measures motor ability
/.AAHPERD Youth Fitness Test (1957) - Answer-Used in physical education programs
nationwide
Established national norms
/.AAHPERD Youth Fitness Test - Answer-measures motor capacity.
/.AAHPERD Health Related Physical Fitness Test - Answer-measures physical
capacity.
/.McCloy's General Motor Ability and Capacity Test - Answer-measures motor
ability and motor efficiency.
/.Rodger's Strength Test - Answer-measures muscular strength
/.Texas PE test - Answer-measures motor ability
/.Skills Test for accuracy - Answer-involves kicking, throwing, striking, object towards
goal. Ie. Volleyball serve, throw, basketball passing
/.Wall Volley Test - Answer-measures the number of consecutive successful
time/trials to pass, kick, throw, or strike an object at a wall in a given time
(e.g. AAHPERD: Basketball Passing Test).
/.Skills Test Total Bodily Movement - Answer-Requires performing a test course with
movements similiar to the sport
/.Combination Tests - Answer-composed of previous groupings to assess speed
and accuracy
/.5 health related components of fitness - Answer-1. cardiorespiratory endurance
2. muscular strength
3. muscular endurance
4. flexibility
5. body composition
, /.muscle strength - Answer-Ability of muscles groups to contract/support a given amount
of weight. one of the 5 components of health-related fitness
/.muscle endurance - Answer-the ability of muscle groups to contract continually over a
period of time and support a given amount of weight. One of the 5 components of
health-related fitness.
/.Flexibility - Answer-The ability to move your body parts through their full range of
motion. Muscle groups to stretch and bend. One of the 5 components of health-related
fitness.
/.body composition - Answer-ratio of body fat to lean body tissue. BMI/Fat/ Muscle ratio.
One of the 5 components of health-related fitness.
/.2 component of Wellness - Answer-1) understand basic body function
2) Care and maintain personal fitness
/.Examples of Cardio-Respiratory Tests - Answer-Maximal stress test, submaximal
stress test, bench step test, PWC test
/.List of muscle strength tests - Answer-Cable tensiometer, lat pull down, bench-squat,
sit ups, 1-RM test
/.List of Muscle endurance tests - Answer-Squat-thrust, pull ups, lat pull down, arm curl,
push up
/.List the flexibility assessment tests. - Answer-Thomas test
Passive straight leg raise
Shoulder flexion
Shoulder extension
Shoulder internal rotation
Shoulder external rotation
Apley's scratch test
/.Body composition assessment - Answer-1. skinfold measuremtns
2. circumferences- girth
3. Body mass index
4. underwater weighing
5. imaging techniques
/.Aerobic Activity - Answer-Any sustained exercise that stimulated and strengthens the
heart and lungs.
/.Examples of Aerobic Activity - Answer-Jogging, Cycling, Swimming, Zumba, Speed
Walking, Light weightlifting with more repetition, Taebo, Ultimate Frisbee, Frenzy Ball
