Balanced Body Reformer Questions And Answers 100% Correct

Balanced Body Reformer Questions And
Answers 100% Correct

Pilates Principles Breathing, Concentration, Control, Centering, Precision, Balanced

Muscle Development, Rhythm Flow, Whole Body Movement, Relaxation




Footwork Spring RRB to RRR




Roll Down Spring R to RB




Supine Arm Work Spring R to RB




The Hundred Springs R to RR




Kneeling Abs facing back springs Y to RB




Kneeling Abs Facing Front springs 0 to Y

, Balanced Body Reformer Questions And
Answers 100% Correct

Feet in straps springs RB to RR




Long Box Pulling Straps springs B to RR




Long Box OH press and swan Springs B to RR




short box abs springs all springs




Bridging & pelvis lift springs RR to RRR




Knee Stretch springs RB to RRR




Elephant springs R to RB